Empower Your Fitness Journey
At Breathe Diversity Pilates + Fitness, we're dedicated to providing a unique and welcoming environment for individuals of all fitness levels to achieve their wellness goals. Our intimate, full-service studio is conveniently located in downtown Santa Rosa, offering a range of services designed to promote overall health and wellness.
Our Services
We offer a variety of services, including private Pilates, personal training, classes, and group reformer training. Our Pilates-based classes are tailored to appeal to all fitness levels, from gentle exercises for beginners and those recovering from injury, to more challenging routines for advanced athletes. Each class is a complete workout in 50 minutes, ensuring an effective and efficient way to improve your physical fitness.
For new clients, we recommend starting with our Introductory Offer of 3 Private Sessions. This allows you to become familiar with our studio, learn how to use our equipment, and enables our team to structure the best fitness routine for your specific needs. If you have more than one year of consistent Pilates experience, you can jump right into our classes.
Our Team
Our team of experienced instructors, led by co-owners Sherrese and Sonya, has years of experience teaching Pilates and fitness in Sonoma County. We're passionate about making Pilates accessible to everyone, regardless of age, fitness level, or goals. Our team is dedicated to providing a supportive and encouraging environment, helping you achieve your wellness objectives.
Our Philosophy
We believe that being part of a diverse exercise community creates a love of fitness, encourages consistency, and elevates body, mind, and spirit. Our studio is a place where individuals can come together, support one another, and celebrate their progress. We're committed to helping you achieve your fitness goals and improving your overall well-being.
What Our Clients Say
Don't just take our word for it! Our clients rave about our studio, praising our supportive community, expert instructors, and effective workouts. We're proud to have created a space where individuals can feel empowered to take control of their fitness journey.
Studio Praise and Appreciation
The reviewers rave about Breathe Diversity Pilates and Fitness, praising the studio's cleanliness, organization, and welcoming atmosphere. The instructors, particularly Sherrese and Sonya, are commended for their knowledge, patience, and encouragement. The variety of classes and small class sizes allow for personalized attention, making it an ideal space for individuals of different fitness levels.
Instructors and Classes
The instructors are widely praised for their expertise, kindness, and ability to cater to diverse fitness goals. The classes are described as challenging, fun, and engaging, with a focus on fundamental Pilates principles. The studio's offerings, including Pilates, cardio, and yoga, are appreciated for their variety and convenience.
Personal Results and Appreciation
Many reviewers share their personal experiences, reporting significant improvements in their physical and mental well-being. They express gratitude for the studio's impact on their lives, citing increased strength, improved posture, and enhanced overall fitness. The sense of community and camaraderie among members is also emphasized.
