Empowering Lives One Person at a Time
At Studio Fitness of Santa Rosa, we believe that living healthy is a journey, not a destination. Our neighborhood fitness space is dedicated to building relationships and community through a shared belief in the importance of fitness and wellness. Our experienced trainers and supportive community are here to help you achieve your fitness goals, no matter your age or fitness level.
Our Mission
Our mission is to provide a supportive and motivating environment that empowers individuals to achieve optimal fitness and wellness. We believe that fitness is ageless, and our trainers and staff are dedicated to helping you reach your goals, whether you're just starting out or looking to take your fitness to the next level.
Our Services
We offer a range of services designed to help you achieve your fitness goals, including:
- Personal Training: Our experienced trainers will work with you to create a customized workout plan tailored to your individual goals and needs.
- Stability Training: Our state-of-the-art balance training technologies will help improve your balance and prevent injury.
- Turbosonic Sound Vibration Therapy: This cutting-edge technology helps eliminate waste, improve muscle function, and stimulate bone growth.
- Nutrition Counseling: Our nutrition coaches will work with you to create a personalized nutrition plan to support your fitness goals.
Meet Our Trainers
Our trainers are experienced, knowledgeable, and dedicated to helping you achieve your fitness goals. With years of experience and a passion for fitness, our trainers will work with you to create a personalized workout plan that's tailored to your individual needs and goals.
Testimonials
Don't just take our word for it! Our clients rave about our supportive environment, knowledgeable trainers, and effective workout programs. Here's what some of our clients have to say:
- "Studio Fitness is a wonderful place, with equipment to fit your individual needs. The personnel is warm and friendly. The personal trainers make you feel like family." - J.S.
- "I have been training at Studio Fitness for the last ten years. The staff is knowledgeable, friendly, and focused on getting results." - T.K.
- "I'm not a gym rat. I don't want to start my day in a grunting, egomaniacal meat market. Studio Fitness is my gym-fix: an effective workout in a relaxed space with friendly people, including talented trainers." - R.H.
Join Our Community
Ready to start your fitness journey? Contact us today to schedule a free consultation and take the first step towards achieving optimal fitness and wellness.
Overall Impression
The reviews of Studio Fitness are overwhelmingly positive, with all reviewers giving a 5-star rating. The common thread among the reviews is the praise for the trainers, particularly Shelly Fitzimmons, and the warm, welcoming atmosphere of the gym.
Trainers and Staff
The trainers at Studio Fitness, especially Shelly, are highly praised for their expertise, passion, and dedication to helping clients achieve their fitness goals. The staff is described as friendly, supportive, and knowledgeable.
Atmosphere and Community
Reviewers rave about the welcoming and non-intimidating atmosphere of the gym, which is described as a "sanctuary for holistic wellness" and a place where "everyone knows your name." The sense of community and camaraderie among members is also highlighted, with many reviewers mentioning the friendships they've formed and the supportive environment.
Personalized Attention and Results
Many reviewers praised the personalized attention they received from the trainers, which led to significant improvements in their fitness and overall well-being. Some reviewers mentioned achieving specific goals, such as weight loss or increased strength, under the guidance of the trainers.
