Stress Free Counseling

Passionate Guidance for a Balanced Life

Life can be messy. We all face challenges-anxiety, depression, relationship issues, and even addiction. But you don't have to navigate these hurdles alone. At Stress Free Counseling, we are dedicated to guiding individuals, couples, and families towards greater well-being and fulfillment.

Who We Are

Founded by Chris Colasuonno, a licensed clinical social worker with over 15 years of experience, Stress Free Counseling offers comprehensive therapy and counseling services across the Hudson Valley. Chris's genuine passion for helping others shines through in his empathetic and client-centered approach.

Our Services

We provide a safe and confidential space for you to explore your concerns and work towards lasting solutions. Our services include:

Individual Therapy

• Overcoming anxiety and depression
• Managing anger and emotional regulation
• Improving self-esteem and confidence
• Addressing specific challenges such as trauma, addiction, and eating disorders

Couples Counseling

• Strengthening communication and intimacy
• Resolving conflict and fostering trust
• Building stronger, more fulfilling relationships

Family Counseling

• Improving family dynamics and communication
• Addressing codependency and enabling healthy family relationships
• Managing conflict and fostering stronger bonds

Additional Services

• Addiction treatment and recovery
• Stress management and life coaching
• Trauma therapy
• Grief and loss support

Why Choose Stress Free Counseling?

• Experience and Expertise: Years of expertise in various therapeutic modalities.
• Client-Centered Approach: We value your unique needs and collaborate with you for lasting solutions.
• Confidentiality and Compassion: Your story is safe with us.
• Inclusive Services: We provide support for individuals, couples, and families from diverse backgrounds.

Empower Your Journey to Wellbeing

Your mental and emotional well-being matter. Let us guide you on your journey towards a calmer, more fulfilling life. Contact us today to schedule your free consultation and take the first step towards positive change.