I am a Licensed Marriage and Family Therapist (LMFT) passionate about helping individuals, couples, and families discover greater fulfillment and connection in their relationships and lives. I believe each client is unique and worthy of individualized care. My approach is warm, compassionate, and collaborative, focusing on building on your strengths and creating lasting change.
My Approach to Therapy
I utilize evidence-based techniques and interventions tailored to your specific needs and goals. In our sessions, we will:
- Identify recurring patterns and emotional triggers
- Develop new coping mechanisms and strategies for managing stress and anxiety
- Communicate more effectively and respectfully
- Build stronger connections with loved ones
- Cultivate a deeper sense of purpose and fulfillment
Areas of Expertise
Throughout my experience, I have had the privilege of working with individuals facing various challenges, including:
- Mindful and intentional living: Finding meaning and purpose, overcoming procrastination, cultivating mindfulness.
- Relationship enhancement: Building strong communication and conflict resolution skills, improving intimacy and connection.
- Self-discovery: Increasing self-esteem, overcoming depression and anxiety, developing assertiveness.
- Gender identity and relationships: Providing affirming and supportive therapy for transgender individuals and those who love them.
- Reproductive health: Addressing fertility challenges, pregnancy loss, family planning and postpartum concerns.
- Trauma recovery: Healing from various forms of abuse and fostering resilience.
Specialized Programs and Workshops
I also offer various programs and workshops designed to address specific needs:
- Before you say "I Do": Premarital Counseling and Education Program
- "Maybe Baby": A support series for LGBTQ+ families
- "6 Steps to Childproof Your Relationship": Building stronger couples
- "Instilling Pride and Resilience": Empowering children of LGBTQ+ parents
- "Maintaining Connection in a Disconnected World": Strengthening family bonds in the digital age
Contact me today to schedule a confidential consultation and learn more about how I can support you on your journey to a more fulfilling and meaningful life.
Mixed Reviews for Trisha's Services
Communication Issues
Some customers, like Emily Forseth, have reported difficulties in getting in touch with Trisha. Despite calling and emailing multiple times, Emily never received a response, not even a notification that Trisha was not taking on new clients. This lack of communication has led to frustration and disappointment.
Praise for Trisha's Professionalism and Bedside Manner
On the other hand, customers like Sharon Tipping have had a very positive experience with Trisha. Sharon praises Trisha's trustworthiness, professionalism, and sound advice. Trisha's sensitivity, patience, and sense of humor have made a significant impact on Sharon, brightening her day and making her feel at ease.
