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A Philadelphia-Based Dietitian Empowering Busy Moms to Prioritize Wellbeing
Hello! We are a team of passionate professionals dedicated to empowering mothers in the Philly area to prioritize their health and wellness - all while managing the chaos of parenthood. We understand the unique challenges mothers face in juggling childcare, work, and self-care.
Meet Beth Auguste
Beth is a certified registered dietitian, nutritionist, and women's fitness trainer with a deep understanding of the struggles mothers face in achieving wellness. She has been recognized by local publications as one of the best wellness coaches and nutritionists in the area. Her supportive and relatable approach empowers women to achieve sustainable changes in nutrition and fitness, regardless of their busy lifestyles.
Services Tailored to Your Needs
Individual Services
- Virtual nutrition counseling - billed to most major insurance plans
- Virtual personal training and fitness plans
- Personalized work-out sessions for mothers to feel their best during and after pregnancy
Programs
- The Refresh Program: A comprehensive online program that helps mothers fit in exercise and eat better without sacrificing their busy schedules.
- From Pregnancy to Parenthood: A supportive community offering guidance and resources throughout your journey from contemplating pregnancy through the early stages of parenthood.
Additional Support
- Workplace Wellness: Customized programs to empower your employees to prioritize health and wellness.
- Free Resources: Downloadable guides, mini-workshops, and other valuable resources are available for download.
Our Mission
We believe that every mom deserves the support and resources she needs to feel her best. Our mission is to empower mothers to:
- Fuel their bodies with nutritious food.
- Stay active and move with confidence.
- Manage stress and prioritize self-care.
- Feel confident and capable in their own skin.
Join us and discover the power of prioritizing your well-being, one step at a time.
Program Effectiveness and Results
The Be Well With Beth program has received outstanding reviews, with many participants experiencing significant improvements in their physical and mental well-being. The program's tailored approach to each individual's needs has been praised, with participants reporting a renewed sense of confidence and control over their health and wellness.
Nutrition and Meal Planning
The program's nutrition and meal planning aspects have been commended for their feasibility, fun, and taste. Participants have appreciated the program's focus on using every food item in their fridge and pantry, and the development of quick and easy meal plans.
Support and Guidance
Beth's coaching and guidance have been praised for their effectiveness in helping participants establish sustainable habits and reach their health and wellness goals. The program's emphasis on connecting with one's body and self-care has been particularly appreciated by many participants.
Community and Camaraderie
The program's small group settings have fostered a sense of community and camaraderie among participants, many of whom have formed close friendships.
Challenges and Barriers
Some participants have expressed disappointment with the program's initial session, feeling that it did not provide the level of guidance and resources they had hoped for.
