Building a Legacy of Excellence
A Positive Space to Embrace Aging with Strength and Vitality
StudioFit 50+ provides a nurturing environment where adults over 50 can rediscover their strength, energy, and vitality. We understand that as we age, staying active becomes more crucial than ever to maintain our physical and mental health. That's why we focus on functional exercises and cardio tailored to address the specific needs of our members.
A Personalized Approach to Fitness
Our certified personal trainer, Ashley Stilwell, takes a personalized approach to fitness, understanding each client's unique health goals and limitations. With a background in kinesiology and extensive experience working with seniors, Ashley can tailor exercise plans to ensure maximum safety and effectiveness.
Empowering Your Journey
At StudioFit 50+, we go beyond physical exercise. We believe in building a supportive community where members can connect, share their journeys, and motivate each other. Our small group training sessions encourage camaraderie and accountability, while our monthly newsletters inspire and empower you to embrace a healthier lifestyle.
Our Services
We offer a diverse range of services to cater to your individual needs:
- Personal Training: Customized plans to improve strength, flexibility, and balance.
- Small Group Training: Energetic and creative group workouts designed for maximum impact.
- Functional Exercise: Exercises that translate into improved mobility and independence in everyday life.
- Cardio Training: Equipment and guidance to raise your heart rate and boost cardiovascular health.
Join Us and Discover a New You!
If you're ready to prioritize your health and discover a new sense of vitality, contact us today and schedule your free consultation. We can discuss your unique needs and create a customized fitness plan just for you.
Start your journey to a healthier and more energetic life with StudioFit 50+!
Overview
StudioFit 50+, a private exercise studio, has received overwhelmingly positive reviews from its clients. The majority of the reviewers are seniors who have experienced significant improvements in their physical fitness and overall well-being.
Studio Features and Instructors
The studio is praised for its safe and private environment, catering specifically to the needs of seniors. The owner, Ashley, and instructors Kelly and Ashley, are commended for their expertise, professionalism, and motivational approach. They offer personalized attention, modify exercises to accommodate individual needs, and provide a variety of exercises to keep workouts interesting and engaging.
Benefits and Results
Reviewers have reported notable improvements in their physical fitness, including increased strength, endurance, and balance. Some have even experienced improved oxygen levels and reduced fear of falling. The studio's focus on senior fitness has helped clients regain confidence and enjoyment in physical activity.
Client Appreciation
Clients appreciate the studio's supportive community, where they can exercise with like-minded individuals who share similar goals and challenges. The studio's friendly and fun atmosphere has made exercise an enjoyable experience for many.
