First Row Fitness

First Row Fitness is a fitness studio specializing in individualized coaching in a small group or one-on-one setting. We are proud to serve the Council Bluffs and Downtown Omaha areas, and we are honored to have been named the Reader's Choice winners in the 'Fitness Center / Health Club' category. Our mission is to provide low-impact training that helps our clients feel confident, energized, and strong.

Our Services

At First Row Fitness, we offer a range of services tailored to meet the unique needs and goals of our clients. Our team of expert trainers is dedicated to helping you lose weight, get stronger, and feel better. We believe that effective exercise does not have to be high-impact, and we are committed to providing a sustainable, encouraging approach to fitness and health.

• Personal Training: Our personal training services are designed to help you reach your fitness and health goals. We offer flexible scheduling and additional extras, including a free membership and access to all ZOOM classes, discounted pass options for small group training, and access to our FIRST ROW FITNESS FITVID, which provides videotaped ZOOM workouts that you can do on your own time.
• Nutrition and Healthy Lifestyle Coaching: Our nutrition and healthy lifestyle coaching services are designed to help you gain control over your health and your body. We understand that life can get crazy and that it's easy to let our health decline and weight increase. That's why we offer flexible sessions, either in-person or virtual, to help you become the healthiest you.
• Group Classes: Our group classes are led by certified personal trainers and professional yoga instructors. We offer a variety of classes, including Cardio Acceleration, REPS, and ROW, all designed to help you burn fat, build muscle, and improve your overall fitness level. Our classes are non-intimidating and accessible to everyone, regardless of age or fitness level.

Our Community

At First Row Fitness, we believe that fitness and health are best achieved in a supportive, encouraging community. That's why we have created a space where real people can come together to improve their health and well-being. Our community understands that life can be better with a sustainable, encouraging approach to fitness and health.

Get Started Today

If you're ready to feel confident, energized, and strong, we invite you to book a free consultation call with us today. During your consultation, you'll meet with a coach to create a plan that will ensure your success. You'll also receive our free guide, which includes three things you can start doing right now to help you feel better.

Thank you for considering First Row Fitness as your partner in health and wellness. We look forward to helping you feel your best and live a more abundant life.