First Row Fitness is a personalized fitness studio specializing in individualized coaching in a small group or one-on-one setting. We offer low-impact training, personal training, nutrition coaching, and group classes to help clients feel confident, energized, and strong. Our mission is to make exercise fun and accessible to everyone, especially for those aging or new to exercise. With certified personal trainers and professional yoga instructors, we provide a non-intimidating environment where clients can reach their fitness and health goals.