Empowering You to Reach New Heights
A High-Intensity, Community-Driven Fitness Experience
CRAG Fitness isn't your ordinary gym. We're a passionate team of fitness enthusiasts dedicated to helping people achieve their fitness goals through innovative, engaging workouts and a supportive community. Our mission is to empower individuals to overcome challenges, improve their physical well-being, and discover their potential.
Our Services
We offer a diverse range of programs and services to cater to every individual's needs and preferences.
Popular Programs
- FREEBASE: Our signature 30-minute cardio-strength class that combines climbing, weightlifting, and calisthenics.
- 6-Week Challenge: A structured program designed to help you lose weight and transform your body in just six weeks.
- Kitchen Sink: A high-intensity, 45-minute circuit class that will push your physical limits.
- 7-Day Fix: A rapid fat-burning program for those needing quick results.
Personal Training
For those seeking individualized support, we offer comprehensive personal training options:
- Long-term 2, 3, and 4-day per week plans
- On-Call and Travel training for busy individuals
- 12-Week Transformation Program - a nationally recognized program designed to transform your body and life.
Corporate Rates
We understand the unique challenges faced by businesses and their employees when it comes to fitness. That's why we offer special corporate rates, providing employees with an accessible and affordable path to improved health and wellbeing.
Join Us and Take the Next Step!
CRAG Fitness is more than just a workout - it's a supportive community where you can connect with others, achieve your fitness goals, and discover your best self. Join us today and experience the CRAG difference!
Overall Experience
The majority of reviewers had an extremely positive experience at CRAG, praising the gym's focus on form, intensity, and effectiveness of the workouts.
Instructors and Classes
Reviewers raved about the friendly and professional instructors, with many mentioning Michael and Jen by name. The classes were described as challenging, intense, and varied, with some reviewers enjoying certain classes more than others.
Workout Style and Intensity
The workouts were consistently described as challenging, intense, and full-body, with some reviewers noting that they were more effective than other workouts they had tried. The 30-minute Free Base class was mentioned as being particularly intense, while the Kitchen Sink class was preferred by one reviewer for its full-body HIIT circuit training.
Atmosphere and Facilities
One reviewer noted that the dark room with orange lighting at night was not their favorite, but overall the atmosphere was seen as fun and motivating.
Results and Impact
Several reviewers reported seeing significant results from their workouts, including improved performance in running and rowing, tightened and toned muscles, and a sense of accomplishment and motivation.
