Empowering You to Achieve Your Fitness Goals and Beyond
At Blue Fusion Fitness, we're passionate about helping our clients achieve their fitness goals and maintain a healthy lifestyle. As Waltham's only functional wellness studio, we offer a unique approach to fitness that focuses on functional training, corrective exercise, and integrative personal training. Our goal is to educate and empower our clients to take control of their health and wellness, regardless of their fitness level or goals.
Our Story
Our owner, Grace Clackson, Ph. D., CPT, IMS, has a passion for fitness that stems from her love of dance. With a background in science as a former Ph. D. Cancer Biologist, Grace uses her scientific knowledge to create fitness programs that are physiologically beneficial for everyone. Her certifications as a Certified Group and Personal Trainer, Integrative Movement Specialist, and Level 1 Certified Neurokinetic Therapy Practitioner make her uniquely qualified to help clients achieve their fitness goals.
Our Services
We offer a range of services designed to help our clients achieve their fitness goals, including:
- Small Group Exercise Classes: Our classes are designed to be fun, challenging, and tailored to each individual's fitness level. We offer a variety of classes, including Core Conditioning, Yoga, Functional Strength Conditioning, and Roll & Stretch.
- Integrative and Corrective Personal Training: Our personal training programs are designed to help clients achieve their fitness goals, whether it's weight loss, strength gain, or recovery from an injury. We use a holistic approach that incorporates nutrition coaching, postural alignment, and breathing techniques to help clients achieve optimal health and wellness.
- Private Sessions: We offer private sessions for clients who prefer one-on-one training or need specialized coaching. Our private sessions include integrative and corrective personal training, Pilates mat and Reformer training, and assisted stretching and myofascial release therapy.
- Genetics Testing for Wellness: We offer genetics testing to help clients understand their genetic predispositions and create personalized fitness and nutrition plans tailored to their unique needs.
Our Philosophy
At Blue Fusion Fitness, we believe that fitness should be a journey, not a destination. We're committed to helping our clients achieve their fitness goals and maintain a healthy lifestyle. We believe that exercise should be done according to one's fitness level, and we strive to create a supportive and welcoming environment that inspires our clients to reach their full potential.
Overall Experience
The reviews describe the exceptional fitness classes and personal training experiences at Blue Fusion Fitness. The studio is praised for its knowledgeable instructors, particularly Grace, who provides personalized attention, modifications, and emphasis on proper form and technique. The classes are diverse, and the small class sizes ensure focused attention.
Instructors and Training
The instructors, especially Grace, are highly commended for their expertise, kindness, and attention to detail. They are knowledgeable in various aspects of fitness, including biology, and provide personalized guidance. The trainers are also praised for their ability to accommodate different fitness levels and goals.
COVID-19 Precautions
Many reviewers appreciate the studio's rigorous COVID-19 safety measures, including mask requirements, social distancing, plastic barriers, and frequent cleaning and sanitization. This attention to safety has made clients feel comfortable and confident in their workout environment.
Results and Benefits
Several reviewers report significant improvements in their physical fitness, strength, and overall well-being since joining Blue Fusion Fitness. They credit the studio's comprehensive approach, including nutrition counseling, for their progress.
