A Community Focused Space for Your Wellness Journey
Align Pilates is a vibrant community space in University Heights, San Diego, dedicated to empowering individuals to achieve optimal health and fitness through the transformative power of Pilates. Our team of experienced instructors are passionate about guiding you on your journey towards greater strength, flexibility, and inner awareness.
Our Philosophy
The Pilates Method is about more than just physical fitness. It's about cultivating a balanced body, mind, and spirit. Through targeted exercises and mindful guidance, we help you release tension, improve posture, and develop core strength. Our unique trinity approach promotes a harmonious balance between physical fitness and mental clarity.
Who We Are
Our team of certified and experienced instructors are dedicated to providing personalized attention and fostering a supportive, inclusive environment. We understand the importance of each client's unique needs and limitations, and ensure modifications are readily available for all.
What We Offer
Align Pilates offers a variety of classes to cater to different fitness levels and preferences. Whether you're a beginner seeking basic principles of movement or an experienced practitioner seeking advanced techniques, we have something for everyone. Our diverse offerings include:
- Control: For those who crave a balanced blend of strength and coordination.
- Energy: A fast-paced, athletic class for elevated cardio and power.
- Stretch: Slow-paced movements to restore, realign, and renew your body.
Our Commitment to You
Beyond just physical results, Align Pilates promotes self-confidence and inner awareness. We believe in empowering individuals to take charge of their health and discover their full potential.
Join Us Today!
Embark on your journey towards a healthier, stronger you with Align Pilates. Sign up for a class today and experience the transformative power of Pilates in our supportive and welcoming community.
Studio Overview
Align Pilates studio is a small, quaint, and clean studio with a welcoming atmosphere. The owners, Nicky and Sheena, are highly knowledgeable about Pilates, anatomy, and movement, and they ensure that each client has a great class.
Instructors
The instructors, Nicky and Sheena, are amazing, and their classes are well-paced, challenging, and safe. They provide hands-on adjustments, form cues, and focus on correct muscle engagement, which helps clients achieve great physical results.
Studio Ambiance
The studio has a classic ambiance with high ceilings, sassy lighting, and clean decor. It's not overpowered by mirrors, bars, or extra equipment, making it a unique and enjoyable space to practice Pilates.
Benefits
Clients have reported significant physical results, improved posture, better overall balance, and increased strength since starting Pilates at Align Pilates. The studio's focus on alignment and accurate muscle engagement helps clients engage their core, abs, lower back, hips, and glutes.
Parking and Scheduling
The studio has plenty of parking, and scheduling is easy, making it convenient for clients to attend classes.
Cost
The cost of classes is reasonable, making it an affordable option for those interested in Pilates.
