Transform Your Body, Transform Your Life
At Aquila Fitness, we are dedicated to providing a comprehensive fitness experience that combines strength training, CrossFit, and bodybuilding to help our members achieve their fitness goals. Our state-of-the-art facility, located in East Sacramento, CA, offers a wide range of services and programs designed to meet the unique needs and goals of our members.
Our Story
Aquila Fitness was founded in 2008 as CrossFit East Sacramento, with the goal of providing a safe and supportive environment for individuals to achieve their fitness goals. Our founders, Travis Cassidy and Justin Riley, bring a lifetime of experience in the personal training and health coaching industry, with a focus on delivering results-driven fitness coaching that is tailored to each individual's needs.
Our Services
We offer a variety of programs and services designed to meet the unique needs and goals of our members. Our CrossFit 101 program is designed for beginners, and provides a solid foundation in the principles of CrossFit. Our private coaching sessions offer customized fitness coaching for individuals with specific goals or needs. Our GPP program is designed to improve overall fitness and athleticism, and our nutrition overhaul program provides a comprehensive approach to nutrition and wellness.
Our Values
At Aquila Fitness, we are committed to providing a safe and supportive environment for our members. We believe in the importance of perfect movement mechanics, and our experienced coaches are dedicated to helping our members achieve their fitness goals through a combination of strength training, CrossFit, and bodybuilding.
Our Coaches
Our coaching team is comprised of experienced and certified coaches who are dedicated to helping our members achieve their fitness goals. Our coaches have a deep understanding of the importance of proper movement mechanics, and are trained to modify exercises to accommodate individual needs and limitations.
Overall Experience
The reviewers praise Aquila Fitness for its welcoming and supportive environment, knowledgeable coaches, and effective workouts. Many reviewers appreciate the gym's focus on community, with members encouraging and supporting each other.
Coaches and Staff
Reviewers rave about the coaches and staff at Aquila Fitness, describing them as knowledgeable, supportive, and attentive to individual needs. The coaches are credited with providing excellent guidance, feedback, and encouragement.
Workouts and Programming
The workouts at Aquila Fitness are described as challenging, varied, and scalable to individual fitness levels. Reviewers appreciate the attention to form and safety, and the effectiveness of the programs in achieving fitness goals.
Community and Atmosphere
The community at Aquila Fitness is praised for its friendly, encouraging, and supportive atmosphere. Reviewers feel comfortable and motivated, and many have formed lasting friendships with fellow members.
