At MOVE Studios, we believe that movement is the key to unlocking optimal physical and mental well-being. Our goal is to empower individuals to move with purpose, precision, and joy. Our talented team of highly trained and experienced instructors is dedicated to providing a unique and personalized approach to movement therapy.
Our Services
At MOVE Studios, we offer a wide range of services designed to improve flexibility, strength, and overall movement quality. Our expert instructors are trained in a variety of techniques, including Pilates, Movement Therapy, CoreAlign, Redcord, and Tweener Bars. Whether you're looking to improve your overall fitness, rehabilitate an injury, or simply enhance your overall well-being, we have a program that's tailored to your specific needs.
Pilates & Movement Therapy
Our Pilates classes focus on building core strength, improving posture, and enhancing overall flexibility. We use a combination of traditional Pilates equipment, such as the Reformer, and the latest technology, including the CoreAlign and Tweener Bars. Our classes are designed to challenge you while ensuring a safe and supportive environment.
Laban-Bartenieff & Brain-Based Corrective Movement
Our Laban-Bartenieff and Brain-Based Corrective Movement classes focus on integrating movement patterns, improving coordination, and enhancing overall movement quality. We use a combination of Pilates, movement therapy, and biomechanical analysis to identify and correct faulty movement patterns.
Redcord & Tweener Bars
Our Redcord classes focus on using suspension technology to improve flexibility, strength, and overall movement quality. Our Tweener Bars are designed to provide a perfect fit for any height, allowing for a more responsive and effective workout.
Meet the Team
Our team is led by Lindsey Hanahan, a certified Laban/Bartenieff Movement Analyst (CLMA), Registered Somatic Movement Therapist (RSMT), National Certified Pilates Teacher (NCPT), and Redcord Activcore Specialist (RAS). Lindsey has extensive experience in physical medicine and rehabilitation, having worked at a multi-disciplinary clinic specializing in complex injury rehab. She has also completed advanced training in CoreAlign, Redcord, and Tweener Bars, and is a Balanced Body Master Instructor for Both Pilates and MOTR.
Our Approach
At MOVE Studios, we believe that movement should be a celebration of the body's potential. Our approach is centered around understanding and correcting faulty movement patterns, using a combination of Pilates, movement therapy, and biomechanical analysis. Our instructors are dedicated to providing a personalized and supportive environment, ensuring that every client feels empowered and inspired to take control of their movement journey.
Exceptional Experience with Move Studios
Instructors' Expertise and Personalized Attention
The reviews highlight the exceptional experience clients have had with Move Studios, particularly with instructors Lindsay and Betsy. Clients praise the instructors' expertise, knowledge, and ability to provide personalized attention and modifications to address specific needs, such as hypermobility and chronic pain.
Improved Posture, Strength, and Pain Relief
Many clients have experienced significant improvements in their posture, strength, and pain relief after working with Move Studios. They credit the studio's unique program and the instructors' attention to detail in helping them achieve pain-free sleep, building strength, and improving flexibility.
Small Class Sizes and Challenging yet Enjoyable Classes
Clients appreciate the small class sizes, which allow for personalized attention and corrections. The classes are described as challenging yet enjoyable, with instructors providing explanations for each exercise and ensuring clients understand the benefits.
Personalized Approach and Attention to Detail
The instructors at Move Studios are commended for their personalized approach and attention to detail. They take the time to understand each client's strengths, weaknesses, and goals, and tailor their exercises to meet individual needs.
