Fit Is Not a Destination, It's a Way of Life
At Fern Creek CrossFit, we're more than just a gym - we're a community and family of all ages and at all levels forged through fitness in Louisville, KY. Our mission is to help people rewrite their stories, change their lives, and improve their health and fitness. We believe that fitness is a journey, not a destination, and that every day is a new opportunity to create a better version of yourself.
Our Story
We know that everyone's needs are different, so we tailor our programs to suit your age, fitness level, and abilities. Our coaches meet you where you're at today and will adjust the workouts to be appropriately challenging for you. As you learn what you're able to do now, you'll be rewarded with a new challenge to pursue next. Our functional fitness program prepares you for any physical contingency, with workouts that are constantly varied and incorporate weightlifting, gymnastics, running, and much more.
Our Services
We offer a range of services designed to help you achieve your fitness goals. Our Couch to CrossFit program is perfect for beginners, while our Group Classes provide a dynamic and varied workout experience. Our Nutrition Coaching helps you fuel your body for optimal performance, and our Drop Ins allow you to try out a class on a one-time basis. We also offer Body Composition Scans to help you track your progress and achieve your fitness goals.
Our Community
At Fern Creek CrossFit, we're committed to building an encouraging community around you, where you can find support, motivation, and inspiration from people who are on the same journey as you. Our members are like-minded individuals who will encourage and push you to be your best self. We're not a cookie-cutter gym franchise - we're a dynamic and varied independent business that brings the CrossFit methodology to our local Louisville community.
Our Values
We believe in community, hard work, integrity, persistence, support, health and wellness, passion, and personal responsibility. We believe in creating a welcoming and inclusive community that supports each other in achieving our fitness goals. We believe in the value of hard work and push ourselves to constantly improve and exceed our personal bests.
Overall Impression
The reviews for Fern Creek CrossFit are overwhelmingly positive, with all reviewers giving the gym a 5-star rating.
Facilities and Equipment
The gym is well-maintained and equipped with a wide range of top-notch equipment from reputable brands such as Rogue, C2, and AbMat. The facility features a large rig setup, olympic lifting platforms, showers, and amenities like a sauna and refrigerator for meal prep dropoff.
Coaching and Community
The coaches are consistently praised for their knowledge, friendliness, and welcoming nature. They provide scaling options for all abilities and offer feedback and guidance to help members improve. The community is described as welcoming, friendly, and motivating, with members of all fitness levels and backgrounds.
Workouts and Programming
The gym follows Mayhem programming, and the workouts are described as intense and varied. The coaches use technology like StreamFit to track progress and scores, and members appreciate the accountability and motivation that comes with tracking their progress.
Staff and Ownership
The owners and staff are highly praised for their knowledge, experience, and dedication to helping members achieve their fitness goals. They are described as helpful, approachable, and genuinely invested in their members' success.
