At Chris Keith Personal Training, our mission is to empower individuals to take control of their health and fitness journey. With over 29 years of experience, our expert personal trainer, Chris Keith, has helped over 2,000 individuals achieve their fitness goals and maintain a healthy lifestyle.
Our Services
We offer a comprehensive range of services designed to help you achieve your fitness goals. Our evidence-based and scientifically-proven approach to health and fitness includes:
- Accountability and motivation to help you stay on track
- Personalized nutrition planning and meal preparation
- Low-impact aerobics and flexibility exercises
- Postural alignment and injury prevention exercises
- Strength training and athletics
- Flexibility, balance, and coordination exercises
- Durability and foundational movements training
- SMART goal setting to help you achieve your objectives
Our method is designed to challenge and engage your body and mind, helping you achieve results efficiently and effectively. Whether you're recovering from an injury, training for a marathon, or simply trying to keep up with your kids, we have a customized program to help you get there.
What Sets Us Apart
At Chris Keith Personal Training, we're not just about helping you achieve your fitness goals; we're committed to educating and inspiring you to make healthy habits a part of your lifestyle. Our approach is tailored to your individual needs and goals, and our expert guidance will help you overcome any obstacles and achieve success.
Our Promise
We're dedicated to helping you achieve the best shape of your life. With our guidance and support, you'll be empowered to take control of your health and fitness journey and maintain a healthy lifestyle for years to come.
Trainer Chris: A Game Changer in Fitness
Overview
Trainer Chris has received rave reviews from his clients, who praise his expertise, motivation, and personalized approach to fitness. From weight loss to strength training, Chris has helped clients of all ages and fitness levels achieve their goals.
Facilities and Equipment
Chris's gym is well-equipped with traditional strength equipment and functional training tools. The facility is clean, with plenty of parking, and amenities like free bottled water and clean gym towels. The addition of gym dogs Max and Cooper adds to the welcoming atmosphere.
Personalized Training and Nutrition
Chris takes a holistic approach to fitness, considering each client's unique needs and goals. He provides personalized training plans, nutrition guidance, and adaptability to ensure success. His clients appreciate his motivational skills, proper warm-up and stretching exercises, and tracking of progress.
Results and Testimonials
Clients have reported significant weight loss, increased strength, and improved overall health. They praise Chris's expertise, motivational skills, and the supportive environment he creates. Many clients have achieved remarkable results, including losing over 60 pounds, 20 pounds, and 27 pounds, respectively.
