Achieve Your Fitness Goals with RZone Fitness
Our Story
At RZone Fitness, we are dedicated to helping women achieve their health and fitness goals. Our heart rate monitored workout system integrates cardio fitness with strength training, providing a comprehensive and effective way to improve overall health and wellness. Our small studios allow for personalized attention from our experienced coaches, ensuring that each member receives the guidance and support they need to succeed.
Our Mission
Our mission is to provide a supportive and motivating environment where women can come together to achieve their fitness goals. We believe that every woman deserves to feel confident and empowered, and we are committed to helping our members become the best version of themselves.
Our Services
At RZone Fitness, we offer a variety of services designed to help women achieve their fitness goals. Our RZone Workout System is a unique and effective way to improve cardiovascular health, increase strength and endurance, and boost metabolism. Our program includes:
- Cardio training: Our cardio tools include treadmills, Cybex Arc Trainers, Airdyne Bikes, and WaterRowers, providing a variety of options to keep workouts engaging and challenging.
- Varied exercises with unique format of workouts: Our workouts are designed to be different each day, preventing plateaus and ensuring continuous progress.
- Functional training: Our functional training program focuses on foundational movements like squatting, pressing, jumping, and lunging, training the body for daily activities.
- Strength training: Our strength training program incorporates a range of fitness tools, including barbells, dumbbells, kettlebells, and bands, to help build strength and tone muscles.
- Total body focus: Our exercises target multiple muscle groups, engaging the whole body and maximizing calorie burn and muscle activity.
Our Studios
We have five convenient locations in Coral Gables, Pinecrest, Doral, Bird Road, and Kendall, each equipped with state-of-the-art equipment and a supportive environment. Our studios offer a range of amenities, including showers, towels, and parking, to make your workout experience as convenient and comfortable as possible.
Get Started
Ready to take the first step towards achieving your fitness goals? We offer a free trial class for first-time visitors and local residents. Simply fill out the form on our website to get started. Our experienced coaches and supportive community are here to help you every step of the way.
RZone Fitness: A Haven for Women's Fitness
Exceptional Training and Support
RZone Fitness stands out for its exceptional training, personalized attention, and empowering environment. The trainers are knowledgeable, attentive, and dedicated to helping members achieve their fitness goals. They provide personalized guidance, correct form, and motivation, making the workouts enjoyable and effective.
Clean and Well-Maintained Facility
The facility is clean, well-maintained, and equipped with everything needed for a great workout. The atmosphere is motivating, and the staff is friendly and helpful.
Variety of Schedules and Nutrition Guidance
RZone Fitness offers a variety of schedules to accommodate busy lifestyles, along with nutritional guidance to support members' fitness goals.
Women's Only Gym: Comfortable and Empowering
As an all-women's gym, RZone Fitness provides a comfortable and empowering environment where women of all ages and sizes can feel motivated and supported in their fitness journey.
