Igniting exciting new growth for our clients' businesses
Our Vision
Built To Last Fitness is your partner in achieving sustainable health and lasting well-being. We believe in empowering individuals to reach their full potential through personalized training and guidance.
Our Approach
We take a holistic approach to fitness, focusing on balance, resilience, and self-love. We go beyond physical training to address the emotional and mental aspects of well-being.
Who We Work With
We work with individuals of all ages and fitness levels, helping them achieve:
- Reduced body fat and increased muscle tone
- Increased stamina and endurance
- Enhanced flexibility and mobility
- Strength and power development
- Improved mental and emotional well-being
1. Personalized Training Programs
- Custom-designed plans based on individual needs and goals
- Incorporating functional movements, weightlifting, and cardiovascular training
- Emphasis on mobility and movement quality
2. Coaching & Accountability
- Setting achievable fitness goals and tracking progress
- Developing healthy eating habits and lifestyle strategies
- Building mental resilience and motivation
3. Specialized Programs
- Strength training and sports injury rehabilitation
- Functional movement and posture correction
- Mobility and flexibility enhancement
- Nutrition and weight management guidance
4. In-Home Training
- Convenient and flexible training sessions in the comfort of your home
- Tailored to your unique preferences and fitness level
5. Online Resources
- Access to exclusive fitness resources, workout plans, and motivational content
- Personalized communication and guidance from your trainer
Our Core Values
- Excellence: We are committed to providing the highest quality personal training experience.
- Balance: We value physical fitness alongside mental and emotional well-being.
- Resilience: We help you develop the mental and physical fortitude to overcome challenges.
- Love: We believe in treating each other with respect and fostering supportive relationships.
Personal Training Review
Excellent Experience
The reviewer, Kevin Rheaume, has had a fantastic experience with Matt's personal training services. Matt's approach is commended for being tailored to the individual's needs, ensuring that exercises are corrected for imbalances.
Effective and Safe Workouts
The reviewer praises Matt's attention to form and his ability to push intensity without causing overexertion or injury. Additionally, Matt incorporates warm-ups and stretching to aid in recovery and prevent injury.
High Recommendation
As a result of this positive experience, the reviewer is happy to recommend Matt's services to their chiropractic patients, family, and friends.
