Transforming Bodies, Empowering Lives
At CenterSpace Pilates, we are dedicated to providing a safe and supportive environment for individuals to improve their physical fitness and overall well-being through the practice of Pilates. Our experienced instructors, led by our director Jeff Prall, have a deep understanding of the human body and its capabilities, acquired through years of comprehensive training and experience.
Our Story
Jeff Prall, our director, has been teaching Pilates for over twenty years and has expanded his knowledge of the body through extensive certifications and training. He has a unique perspective on movement, anatomy, and both therapeutic and functional training, which he incorporates into his Pilates teaching. Over the years, Jeff has worked with clients of all ages and ability levels, including those with chronic injuries or new to the fitness world.
Our Services
At CenterSpace Pilates, we offer a range of services designed to cater to your individual needs and goals. Whether you are a professional athlete looking to improve your performance, a student dancer seeking to enhance your flexibility and strength, or simply an individual looking to improve your overall well-being, we have a program tailored specifically for you.
Private Sessions
Our private sessions are designed to provide one-on-one attention and guidance to ensure optimal results. Each lesson is tailored to the student's specific needs and goals, utilizing all Pilates apparatus, including the Reformer, Cadillac, CoreAlign, Tower, Wunda Chair, and Table Mat. This one-on-one time is essential for students with chronic injuries or those new to the fitness world.
Duet Sessions
Our duet sessions offer a more economical option while still providing individualized attention and guidance from our certified instructors. These sessions will primarily utilize the Reformer and may occasionally incorporate props.
Pilates by Zoom
Our virtual Pilates sessions allow you to practice Pilates from the comfort of your own space, using whatever equipment or props you have available. Our certified instructors will guide you through a series of exercises, tailored to your specific needs and goals.
Our Location
Our studio is conveniently located in the heart of Philadelphia, at 1420 Walnut Suite 1420, Philadelphia, PA 19102.
Overall Experience
The majority of the reviews praise the school's unique approach to learning, which emphasizes patience and small classes. Students appreciate the individual attention they receive from their teachers, who are knowledgeable and careful in their instruction.
Teaching Style
Reviewers have generally positive things to say about the teaching style. The teachers are described as knowledgeable and careful, providing a supportive and personalized learning environment.
Class Size
The small class size is a major plus for many reviewers. They appreciate being able to get individual attention and have more opportunities for interaction with their teachers.
Patience
The school's emphasis on patience is also a significant contributor to its high rating. Students appreciate the lack of pressure and are able to learn at their own pace.
Conclusion
Overall, the school's focus on patience and small classes sets it apart from other educational institutions. By providing a personalized and supportive learning environment, the school is able to help students reach their full potential.
