Better Bodies Pilates & Fitness is a passionate and welcoming studio where individuals of all ages and fitness levels can discover the incredible benefits of Pilates. Founded by experienced instructor and owner Kathy Friesen, our studio provides a supportive and encouraging environment to cultivate strength, flexibility, and overall well-being.
Our Founder and Vision
Kathy Friesen discovered Pilates during a pivotal moment in her life, seeking an exercise that would nourish her body and mind. Inspired by its focus on core strength, stability, and flexibility, she became certified as a Pilates instructor, determined to share its magic with others. The acquisition of Better Bodies Pilates & Fitness in 2015 was a dream realized, allowing Kathy to fully dedicate herself to empowering individuals through the transformative power of Pilates.
Our Approach to Pilates
At Better Bodies Pilates & Fitness, we believe in a holistic approach to Pilates. Our classes cater to individual needs and goals, offering:
- Personalized attention: One-on-one consultations and assessments ensure exercises are tailored to each client's physical capabilities and goals.
- Custom-designed sequences: Whether you seek recovery from an injury, improve balance, or enhance your athletic performance, we'll design a program just for you.
- Supportive environment: Our encouraging and inclusive atmosphere fosters a sense of community and empowers clients to achieve their full potential.
Experience the Benefits of Pilates
Pilates offers a multitude of benefits, including:
- Improved core strength and stability
- Enhanced flexibility and mobility
- Increased balance and coordination
- Reduced back and joint pain
- Improved posture and alignment
- Increased energy and vitality
Begin Your Pilates Journey with Us
Ready to take the first step on your Pilates journey? We offer a free introductory session where you can experience the transformative power of Pilates firsthand. Contact us to schedule your personalized consultation and discover the potential for a stronger, healthier, and more empowered you.
Overall Experience
Better Body Pilates is a studio that offers a great workout experience. The studio is spacious and comfortable, with a variety of high-quality equipment. The instructor, Kathy, is knowledgeable about each exercise and provides informative instructions alongside strength moves. She pays close attention to students' form and asks about their well-being at each step.
Facilities and Equipment
The studio is well-equipped with various Pilates equipment, and it is spacious and comfortable. The facilities are top-notch, providing a great environment for a workout.
Instructor and Teaching Style
Kathy, the instructor, is knowledgeable and experienced in teaching Pilates. She provides clear instructions and demonstrates each exercise, ensuring that students understand what they are doing. Her teaching style is informative and encouraging, making students feel supported and motivated during the workout.
Workout Results
The workout at Better Body Pilates is effective, and students can expect to get a great workout while improving their flexibility. The studio offers a unique and challenging Pilates experience that is different from what can be found at other studios.
