Mindful Way Counseling

A Collective of Compassionate Mental Health Providers

Welcome to Mindful Way Counseling, LLC, a network of experienced therapists dedicated to providing exceptional mental health care in the Twin Cities area of Minnesota. We understand the challenges life can present, and believe in the immense potential for healing and personal growth.

Our Values

At Mindful Way Counseling, we believe in:

• Client-Centered Care: We value your unique experiences and perspectives, and collaboratively work with you to identify and achieve your goals.
• Trauma-Informed Care: We acknowledge the impact of past experiences on your current life and employ evidence-based methods to help you overcome trauma and its effects.
• Cultural Sensitivity: We embrace diverse identities and perspectives, offering culturally sensitive and inclusive care to individuals from all walks of life.
• Empowerment and Growth: We partner with you to develop coping mechanisms, build resilience, and achieve lasting change.

Who We Serve

We work with individual adults, teens, and children, supporting them with:

• Anxiety disorders: Panic attacks, social anxiety, phobias
• Depression and low self-esteem: overcoming negative thoughts and beliefs
• Grief and loss: processing loss of loved ones or significant life events
• Life transitions: adjusting to changes in relationships, career, or personal growth
• Trauma: overcoming past experiences and developing coping mechanisms
• Identity exploration: discovering and embracing who you are

Our Therapeutic Approach

Our diverse team employs a range of evidence-based methods including:

• Cognitive Behavioral Therapy (CBT)
• Solution-Focused Therapy
• Psychodynamic Therapy
• Dialectical Behavior Therapy (DBT)
• Mindfulness and other mind-body interventions
• Trauma-informed therapies such as EMDR and TF-CBT

Get Started Today

We are in-network with most major insurance plans, including most MNSure, MNCare, and Medical Assistance (Medicaid) plans in Minnesota.

Let us be your guide on your journey to better mental health. Contact us today to request an intake appointment and find the right therapist to support you.