Transform Your Life, One Step at a Time
At Teetotally Fit, we're passionate about helping women build strength - inside and out. Our certified personal trainer and professional life and recovery coach, Alison, is dedicated to providing a holistic approach to fitness and wellness. Whether you're looking to start a new fitness program, dial in your nutrition, explore an alcohol-free lifestyle, or all of the above, we're here to help you take the first of many liberating and strength-building steps.
Our Services
We offer a range of services designed to support you on your journey to a healthier, happier you. Our online personal training provides a convenient and personalized way to reach your health and fitness goals. Our in-person training is perfect for those in the Sacramento region who prefer one-on-one instruction and guidance. Additionally, our recovery and lifestyle coaching offers specialized support for sober or sober curious women, as well as those seeking an overall healthier lifestyle.
What Sets Us Apart
What sets us apart is our realistic approach to healthy living. We believe in making fitness and wellness accessible and enjoyable, not overwhelming or intimidating. We focus on empowering women to take control of their health and wellbeing, rather than dwelling on restrictions or negativity. Our goal is to help you create a lifestyle that brings joy, peace, and balance.
About Alison
Alison, our founder and coach, is a certified personal trainer and professional life and recovery coach with over 5 years of experience. Her passion for fitness and wellness began when she ended her relationship with alcohol in 2017. Since then, she has dedicated her life to helping women build strength - inside and out. Alison's approach to coaching is always rooted in empathy and positivity, making her the perfect guide on your journey to a healthier, happier you.
Program Results
Jane Bell started a 12-week program with Alison in October, aiming to become fitter and make exercise a habit. She is thrilled with the results, reporting significant improvements in her fitness and strength. The personalized workouts prepared by Alison were tailored to her needs, and the regular check-ins provided motivation and accountability. Jane credits the program for helping her establish a consistent exercise routine and achieve her goals.
Workout Structure
The program's structure was beneficial for Jane, as she received fresh workouts every few weeks, keeping her physically challenged and preventing plateaus. This approach also helped her stay engaged and motivated throughout the 12-week period.
Outcome
Jane's experience with the program was overwhelmingly positive, with no negative comments or concerns mentioned in her review. She is delighted with the results, attributing her success to the personalized workouts and regular check-ins with Alison.
Overall
Jane's review highlights the effectiveness of Alison's online training program in helping her achieve her fitness goals. The program's personalized approach, regular check-ins, and varied workouts contributed to Jane's success in becoming fitter and stronger.
