Simplifying complexities, one relationship at a time
Warmth, Compassion, and Empowerment in Therapy
My passion lies in creating a safe and supportive space where individuals can embark on their journey towards personal growth, healing, and fulfillment. I believe in the power of connection and collaboration in fostering lasting change.
As a licensed Marriage and Family Therapist with over two decades of experience, I have the privilege of guiding clients from diverse backgrounds through various challenges. My approach is warm, empathetic, and evidence-based, utilizing a blend of traditional and cutting-edge techniques to empower you on your path to self-discovery and transformation.
My Therapeutic Expertise
I employ a variety of effective methodologies, including:
- EMDR Therapy: This groundbreaking approach helps heal trauma, anxieties, and disturbing memories by reprocessing and resolving past experiences.
- Emotional Freedom Techniques (EFT): This powerful technique allows you to release emotional burdens, improve your mood, and enhance your sense of well-being.
- Advanced Integrative Therapy (AIT): This method helps identify and resolve underlying emotional blockages, facilitating personal growth and transformation.
Areas of Specialized Expertise
My clinical experience extends beyond general counseling to encompass:
- Pregnancy and Postpartum Issues: Specialized in supporting women through the transformative phases of pregnancy, postpartum, and postpartum depression.
- Trauma and Abuse Recovery: Equipped to help you overcome the effects of traumatic experiences and develop coping mechanisms.
- Anxiety and Depression Management: Skilled in guiding you towards effective strategies for managing these debilitating conditions.
- Relationship Issues: Experienced in fostering healthy communication, improving assertiveness, and strengthening interpersonal connections.
Empowering You for a Life of Fulfillment
My ultimate goal is to empower you to become your own healer and discover your innate capacity for growth and change. I believe in meeting you where you are with unwavering support, gentle guidance, and unconditional positive regard. Together, we can work towards lasting change, building a life filled with purpose, fulfillment, and joy.
Personal Experience
Both reviewers have had prolonged and positive experiences with Dr. Obata, expressing gratitude and high recommendations. Kristen J. has seen Dr. Obata over 15 years ago and credits her with helping her process grief and anxiety. Jenny Seligmann reached out to Dr. Obata for support for a friend's mother struggling with depression after the loss of her husband. Dr. Obata responded quickly, providing guidance and advice, showcasing her kindness and commitment to helping others.
Compassion and Empathy
Both reviewers highlight Dr. Obata's compassion, kindness, and genuine commitment to helping her patients. Kristen J. mentions Dr. Obata's kindness, compassion, and commitment to resolve her triggers and issues. Jenny Seligmann expresses her gratitude for Dr. Obata's kindness and guidance, acknowledging that Dr. Obata truly cares about others.
Professionalism
Dr. Obata is described as quick to respond to emails, demonstrating her professionalism and willingness to help even when contacted for a third-party concern (Jenny Seligmann's friend's mother).
