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Empowering Healing, Inspiring Resilience, and Cultivating Balance

At Sarah Kaufman Counseling, our mission is to provide a safe and supportive space where individuals can explore, heal, and grow. Our practice is rooted in the understanding that each person's journey is unique, and that every individual deserves a tailored approach to achieving their personal goals.

Trauma and Recovery

At our trauma-informed practice, we understand that trauma can have a profound impact on an individual's life. Our therapeutic approach focuses on helping individuals process and integrate traumatic experiences, promoting healing and recovery. We believe that with compassion, empathy, and a non-judgmental approach, individuals can overcome the effects of trauma and thrive in the midst of adversity.

Grief and Loss

Grieving is a natural response to loss, and we believe that every individual's experience of grief is unique. Our approach is compassionate and non-judgmental, providing a safe space for individuals to process their emotions and work through their grief.

Anxiety and Stress Relief

In today's fast-paced world, it's easy to feel overwhelmed by stress and anxiety. Our approach to anxiety and stress relief focuses on cultivating mindfulness, self-awareness, and healthy coping skills. We work with individuals to identify triggers and develop strategies for managing stress and anxiety in a way that promotes overall well-being.

Creativity and Self-Expression

Creativity is an essential part of our humanity, and we believe that it holds the power to heal and transform. Our approach to creativity focuses on nurturing self-expression, exploring creative activities, and cultivating a sense of purpose.

Somatic Experiencing (SE)

Our practice is specially trained in Somatic Experiencing (SE), a gentle and compassionate approach that focuses on releasing physical tension and promoting relaxation. This approach is particularly effective in addressing trauma, anxiety, and stress.

Couples and Relationships

At our practice, we understand the importance of nurturing healthy relationships. Our approach to couples therapy focuses on empathy, active listening, and effective communication. We work with couples to identify patterns and develop strategies for building a stronger, more fulfilling relationship.

Our Approach

At Sarah Kaufman Counseling, we believe that every individual is unique and deserving of a personalized approach. Our therapists are trained to provide a safe, non-judgmental space for individuals to explore their thoughts, feelings, and experiences. We integrate evidence-based approaches with the wisdom of somatic awareness, mindfulness practices, and expressive arts to create a comprehensive and holistic approach to therapy.

About Sarah Kaufman

As a licensed therapist, I have spent years honing my skills and developing a compassionate and empathetic approach to therapy. My personal experiences have given me a deep understanding of the healing power of creativity, self-awareness, and mindfulness. I believe that every individual has the capacity to heal and grow, and I am dedicated to supporting individuals on their journey towards wholeness.

Reviews (2)
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Positive: Reviewers praise Kaufman's exceptional skills, gentle approach, and ability to build trust.

Quality of Care

Many reviewers have praised Sarah Kaufman's exceptional skills and approach to her work. One reviewer, Sarah Charles, gave her a perfect 5-star rating and highlighted her "highly skilled" and "gentle" approach. This suggests that Kaufman is not only knowledgeable but also compassionate and effective in her work.

Therapeutic Relationship

Sarah Charles' review highlights the importance of the therapeutic relationship in her successful experience with Kaufman. She states that she would "trust her with whatever difficulty life is presenting at the moment, " indicating a deep level of trust and confidence in Kaufman's ability to handle her challenges.