I Lift Rx

I LIFT RX is a health and wellness center founded by Glen and Brittany Rodrigues, a passionate husband and wife team. Our center is built on the philosophy that training, nutrition, and healthy lifestyle habits are the cornerstone of sustainable results. We are committed to helping our clients achieve their health goals through personalized prescriptions, leaving one-size-fits-all diet or exercise programs behind.

Our Philosophy

I LIFT RX was founded on the belief that the health and fitness industry needed a new model. Our mission is to redefine the world of training and nutrition. We are dedicated to delivering our clients personalized prescriptions, taking the guesswork out of training and nutrition. With our scientifically-based programs, you can have confidence knowing that your coach is using proven strategies to help you progress quickly and reach your goals, whether you are looking for a kickstart, a total transformation, or to take things to the next level.

Meet Brittany

Brittany is a nationally certified personal trainer, a mother, a wife, and a health enthusiast. She has been helping clients reach their goals for years, combining her passion for fitness with her expertise in health and wellness. Brittany has been an athlete all of her life, participating in gymnastics, western horseback riding, and martial arts. As a Precision Nutrition Certified Coach, Brittany uses her knowledge to help clients find the balance of healthy eating that suits their personal lifestyle. Brittany enjoys connecting with others and supporting them on their health journeys. She loves to share her passion for fitness and helps clients achieve optimal health inside and out.

Meet Glen

Glen is a co-founder of I LIFT RX and has extensive experience in the health and wellness industry. With a strong background in training philosophy, Glen's approach is integrated, holistic, individualized, educational, progressive, scientifically driven, and continuously evolving. He believes in performing a needs analysis to guide the process, ensuring that each client receives the best possible care and support.

Our Services

At I LIFT RX, we offer a wide range of services, including:

• Personal Training: Our personal training programs are tailored to meet your individual needs, whether you are a beginner or an experienced athlete. Our certified personal trainers will work with you to create a customized fitness plan that fits your lifestyle and helps you achieve your health goals.
• Group Fitness: Join our group fitness classes and enjoy the energy and motivation of working out with others. Our group fitness classes include strength training, cardio, and functional movement, ensuring a well-rounded fitness experience.
• Nutritional Advice: Our Precision Nutrition Certified Coaches will work with you to create a personalized nutrition plan based on your health goals, lifestyle, and food preferences. We believe that nutrition is a crucial component of overall health and well-being, and we are dedicated to helping you find the right balance of healthy eating.
• Weight Loss: If weight loss is one of your health goals, our team of experts will work with you to create a customized weight loss plan that includes nutrition, exercise, and lifestyle modifications. We will provide the support and guidance you need to make sustainable changes and achieve your weight loss goals.
• Muscle Tone: Building muscle tone is an essential part of any fitness routine. Our trainers will work with you to create a strength training program that targets specific muscle groups, helping you build muscle tone and improve overall fitness.
• Conditioning: Our conditioning programs are designed to improve your overall fitness level, including cardiovascular health, muscular strength, and endurance. We offer a variety of conditioning classes, including high-intensity interval training (HIIT), cardio kickboxing, and more.
• Posture Correction: Poor posture can lead to a variety of health issues, including back pain, neck pain, and headaches. Our posture correction programs are designed to help you improve your posture and alleviate these issues.
• Cardio Fitness: Cardiovascular fitness is essential for overall health and well-being. Our cardio fitness programs include a variety of options, including running, cycling, and swimming, ensuring a fun and engaging fitness experience.

Thank you for considering I LIFT RX for your health and wellness needs. We are dedicated to helping you achieve your health goals and providing you with the support and guidance you need to make sustainable changes. Contact us today to schedule your free consultation and start your health journey with us.