Empowering You to Find Peace of Mind
Empowering Individuals to Find Peace and Fulfillment
At Dana Rideout Counseling, we believe in the power of individual growth and the importance of mental well-being. Led by licensed professional counselor Dana Rideout, our practice offers personalized therapy and guidance to empower individuals to overcome challenges, manage stress, and achieve lasting contentment.
Understanding and Addressing Your Needs
Our approach to counseling is client-centered and collaborative. We take the time to understand your unique struggles, anxieties, and aspirations. Whether you grapple with grief, trauma, anxiety, or relationship issues, we are here to offer a safe and supportive space for you to explore your emotions and find lasting solutions.
Individual Counseling
- Private sessions addressing grief, trauma, anxiety, and various mental health challenges.
- Tools and techniques for managing stress, building resilience, and improving emotional well-being.
Yoga Therapy
- Specialized sessions combining therapeutic techniques with yoga postures, breathing exercises, and mindfulness practices to reduce stress, pain, and anxiety.
P.A.C.E. Program
- Custom-designed on-site programs for businesses to prioritize employee well-being, enhance productivity, and foster a more positive work environment.
Our Approach
- Warm and welcoming: We create a comfortable environment where vulnerability and authenticity are encouraged.
- Evidence-based: We utilize evidence-based methodologies like cognitive-behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy.
- Strength-based: We focus on identifying and empowering your inherent strengths to manage challenges and achieve your goals.
Experience and Expertise
Dana Rideout has over 20 years of experience in counseling, working with diverse populations in various settings. Her expertise includes:
- Trauma and post-traumatic stress disorder (PTSD)
- Anxiety and depression
- Grief and loss
- Relationship issues
- Career and life transitions
Overview of Reviews
All reviewers have given 5-star ratings and have expressed their positive experiences with Dana's counseling services.
Life-Changing Experiences
Reviewers have reported that Dana's counseling has had a profound impact on their lives, with one reviewer stating that it has "changed my life for the better." Another reviewer mentioned that Dana's strategies and techniques will "change your life, I promise."
Personalized Approach
Dana's ability to tailor her therapy to each individual's needs has been praised by reviewers. One reviewer noted that Dana "immediately puts her clients at ease, allowing progress to be made in the very first visit." Another reviewer appreciated that Dana is "intuitive and realistic" in her approach.
Relationship Building
Reviewers have also praised Dana's ability to build strong relationships with her clients. One reviewer joked that Dana is like a "best friend that you have to pay once a month." Another reviewer appreciated Dana's "great way of relating to others."
