Reach New Heights of Fitness and Wellness with Indy Core Fitness
At Indy Core Fitness, we're more than just a fitness studio - we're a community dedicated to helping you achieve your wellness and fitness goals. Located on the Northwest side of Indianapolis, our state-of-the-art facility offers a comprehensive range of services designed to help you transcend your training goals and reach new levels of overall health.
Our Mission
Our mission is simple: to provide individualized training dedicated to total well-being and lifelong fitness. We achieve this by utilizing functional training, fundamental fitness principles, and the five dimensions of wellness. Our team of Masters-degreed exercise and fitness professionals specialize in every aspect of training, from improving general fitness to rehabbing injuries and developing athleticism for sports.
Our Services
At Indy Core Fitness, we offer a range of services tailored to meet your specific needs. Our private, semi-private, and group fitness classes are designed to assess and improve muscular balance, increase muscular and cardiovascular efficiency, and decrease the risk of injury. Our scientifically-based programs focus on functional training, flexibility, nutrition, and core stability to help you achieve your goals. Whether you're looking to lose weight, gain muscle, or simply feel better, our expert trainers will work with you to create a customized workout plan that suits your needs.
Meet Our Team
Our team of experienced trainers and professionals are dedicated to helping you achieve your wellness and fitness goals. From our founder and president, Kim Rockey, to our team of certified trainers and coaches, we're committed to providing you with safe and effective exercise prescriptions that cater to your unique needs.
Get in Touch
If you're ready to take the first step towards achieving your wellness and fitness goals, we invite you to get in touch with us today. Contact us to schedule a consultation or learn more about our services.
Trainer Kim and Indy Core: A Fitness Success Story
Life-Changing Results
Trainer Kim and Indy Core have received rave reviews from satisfied clients who have achieved remarkable results. With a focus on personalized training programs, Kim has helped her clients achieve significant weight loss, gain confidence, and improve their overall fitness.
Customized Training and Motivation
Clients praise Kim's ability to tailor workouts to their individual needs and goals. She strikes a perfect balance between pushing her clients to exceed their goals and knowing when to ease off. Her motivational approach keeps clients coming back week after week, eager to continue their fitness journey.
Friendly and Flexible Training Environment
The training environment is described as friendly and flexible, with Kim adapting workouts to suit her clients' needs and preferences. The equipment is in good condition, and the added bonus of Kim's dog providing entertainment and company is a welcome touch.
Recommendations and Testimonials
Clients highly recommend Trainer Kim and Indy Core, especially for those who lack confidence in working out on their own. Kim's guidance, support, and critique provide the necessary encouragement and motivation for clients to reach their fitness goals.
