Transform Your Body, Transform Your Life
At Concrete Body, we are dedicated to serious personal training and fitness. Located in the beautiful Bay Farm area of Alameda, California, our unique fitness studio provides a supportive and challenging environment for individuals to achieve their fitness goals. Our mission is to deliver results by giving our clients strength, energy, and confidence, acting as a trusted extension of their daily activities and producing results that directly and positively impact their lives.
Our Philosophy
At Concrete Body, we believe that you have a duty and responsibility to your body. After all, it's the only one you have, and it needs a lot of attention. Your body should be treated like your job. If you don't show up to work, you don't make any money, and if you don't work your body, your body will go on strike, and in turn, won't work for you. Committing to training 2-3 days a week, whether group or one-on-one training, you owe it to yourself to get in shape. It's the best investment you'll ever make.
Our Services
We offer a range of personalized training programs designed to help you achieve your fitness goals. Our services include:
- 1-on-1 Training: Our personal trainers will work with you to create a customized training program tailored to your specific needs and goals.
- Group or Team Training: We offer small group or team training (3+ people) and provide discounted rates for corporate and military clients.
- Strength and Conditioning: Our training programs are designed to improve your overall strength, power, and endurance.
- Functional Movement Screening: Our trainers will assess your movement patterns to identify areas for improvement and develop a personalized training program to enhance your overall fitness.
- Athletic Development: We work with athletes to improve their speed, agility, and overall performance.
- Kettlebells: Our trainers will teach you how to use kettlebells to improve your strength, endurance, and overall fitness.
- Olympic Lifting: We provide Olympic lifting training programs to help you improve your power, speed, and overall athleticism.
- Power Lifting: Our trainers will work with you to improve your overall strength and power.
About Our Facility
Our fully equipped private training facility is designed to provide a comfortable and supportive environment for our clients. Our facility features a complete cardiovascular conditioning area with state-of-the-art equipment, a weight room with a full arsenal of weightlifting modalities, and more.
Meet the Owners
We, the owners of Concrete Body, got our start running a small engineering and construction company and soon realized we'd better start thinking about our personal fitness to enjoy the fruits of our labor. We invested in personal training and soon saw the transformation in our bodies and energy levels. We wanted our employees to enjoy the same health benefits, so we created Concrete Body to share our passion for fitness with the community.
Meet Our Coach
Ron Callo, our head strength and conditioning coach/trainer, has over 15 years of experience as a trainer and strength coach. He has trained professional athletes, Division I college athletes, military personnel, and even an Olympic gold medalist. Ron is a graduate of San Francisco State University and is a US Army veteran.
Trainers and Classes
Reviews praise Ron, the trainer, for being great, knowledgeable, and motivational. He customizes workouts as needed, pushes clients to their potential, and ensures they perform exercises correctly.
Facility and Equipment
The facility is described as clean, with top-of-the-line equipment, and ample parking. The gym is well-maintained, and the equipment is in excellent condition.
Workout Experience
Clients appreciate the challenging and fast-paced workouts, which are tailored to individual needs. The atmosphere is supportive, and clients feel motivated to achieve their fitness goals.
Personalized Attention
Trainers provide one-on-one attention, modifying exercises to accommodate injuries or limitations. Clients appreciate the personalized approach, which helps them achieve results.
Overall Experience
Clients rave about their experience at Concrete Body, citing the friendly and motivating atmosphere, the knowledgeable trainers, and the cleanliness of the facility.
