Empowering you to become your best, one rep at a time.
At A|Train Fitness Coaching, we are dedicated to helping individuals of all ages and fitness levels achieve their health and fitness goals. Our team of experienced and certified coaches, led by owner Anita Slaughter, work together to provide a supportive and motivating environment that fosters growth, learning, and success.
Our Mission
Our mission is to meet clients where they are, regardless of age or fitness level, and provide individualized guidance in support of achieving and maintaining a positive, healthy lifestyle that aligns with their unique fitness, health, and nutrition goals. We are passionate about empowering our clients with the knowledge, skills, and motivation needed to achieve their goals and maintain a healthy, active lifestyle.
Our Services
We offer a range of services designed to meet the unique needs and goals of our clients. From private and duo coaching to small group coaching and team training, we have a program that's right for you. Our coaches are certified in a variety of specialized areas, including precision nutrition, running, and sports performance. We also offer endurance and speed coaching, as well as nutrition coaching to help our clients achieve optimal health and performance.
Our private and duo coaching programs provide customized one-on-one training plans tailored to each individual's needs and goals. Our small group coaching programs focus on sport-specific strength and conditioning, as well as generalized programs for groups of recreational fitness enthusiasts. Our team training programs provide generalized fitness training for large groups, as well as sport-specific strength and conditioning team training on or off site.
Our Coaches
Our team of coaches is led by Anita Slaughter, a certified personal trainer and fitness coach with over 20 years of experience. Our coaches are certified in a variety of specialized areas, including precision nutrition, running, and sports performance. We have a team of experienced coaches who are passionate about helping our clients achieve their health and fitness goals.
Our Values
At A|Train Fitness Coaching, we value each and every one of our clients and strive to provide a supportive and motivating environment that fosters growth, learning, and success. We believe in empowering our clients with the knowledge, skills, and motivation needed to achieve their goals and maintain a healthy, active lifestyle. We are committed to providing exceptional coaching, guidance, and support every step of the way.
Trainer Praise and Results
Many reviewers raved about the trainers at Results Fitness, mentioning their kindness, enthusiasm, and effectiveness in helping clients reach their wellness goals. Lauren and Anita were specifically named as standout trainers, with one client stating they've been seeing Anita for over 15 years and wouldn't go anywhere else. Trenton Vance, Josh, Erin, and Theresa were also praised for their excellent training and instruction.
Facilities and Ambiance
The facilities at Results Fitness were described as "great" and "gorgeous, " with one reviewer loving the "cute boutique house" location off Music Row. Another reviewer appreciated the "wonderful view of the city" at the TwelveTwelve location. The studio's amenities, including snacks, were also a hit with clients.
Challenging but Fun Workouts
Reviewers consistently mentioned the challenging nature of the workouts, with some describing them as "hard" and "serious." However, they also emphasized the fun and engaging atmosphere, with one reviewer stating they "genuinely look forward" to their training sessions. The variety of classes and workouts, including strength, cycle, and self-defense classes, was also praised.
Small Class Sizes and Personalized Attention
Several reviewers appreciated the small class sizes, which made the workouts feel "almost like personal training." This allowed for more personalized attention and modification of exercises to suit individual needs.
