Experience the Power of Touch for a Pain-Free Life
Our Story
At Fired Up Fitness Training and Nutrition, our journey began in 2014 when Olivia Franklin-Lyons took a leap of faith to pursue her passion for fitness and nutrition. Since then, we have evolved into a thriving business dedicated to helping people achieve their health and wellness goals. Our mission is to empower individuals to prioritize their overall well-being by providing personalized training and nutrition plans that cater to their unique needs and goals.
Our Services
At Fired Up Fitness, we offer a range of services designed to support our clients' various fitness and nutrition needs. Our services include:
- Personal Training: Our certified trainers will work with you to create a customized fitness plan that addresses your specific goals, whether it's weight loss, strength gain, or improved overall health. We utilize a variety of training methods, including kettlebells, barbells, and functional movement exercises to create a comprehensive workout program.
- Nutrition Coaching: Our nutrition coaches will work with you to develop a personalized nutrition plan that supports your fitness goals. We believe that proper nutrition is the foundation of any successful fitness journey, and we're committed to helping you fuel your body with the nutrients it needs to thrive.
- Open Gym: Join us at our state-of-the-art facility and train alongside our certified trainers and like-minded individuals. Our open gym sessions offer a flexible and social way to stay active and motivated.
- Sauna and Hot/Cold Plunge: Take your fitness journey to the next level with our sauna and hot/cold plunge therapy sessions. These unique services help to reduce inflammation, improve circulation, and enhance overall recovery.
Our Expertise
Our expert team, led by Olivia Franklin-Lyons, is committed to providing exceptional service and results. Olivia holds a Bachelor's degree in Exercise and Sports Science and a Master's degree in Human Nutrition and Functional Medicine. She is also a certified kettlebell and barbell instructor, a certified Functional Movement Screen (FMS) provider, and a holder of several other certifications in the fitness industry.
Our Mission
At Fired Up Fitness, our mission is to empower individuals to take control of their health and well-being by providing personalized training and nutrition plans that cater to their unique needs and goals. We strive to create a supportive and motivating environment that fosters long-term results and a lifelong commitment to wellness.
Trainer and Client Praise
The reviews highlight the exceptional services provided by Fired Up Fitness, with a focus on the expertise and dedication of trainers Brandon and Olivia.
Effective Training and Pain Relief
Clients have seen significant improvements in their physical health, including relief from chronic pain and injuries. Olivia's science-based approach and personalized training programs have helped clients overcome back pain, knee and hip issues, and other injuries.
Personalized Training and Support
Trainers at Fired Up Fitness are praised for their patience, knowledge, and supportive nature. They take the time to understand clients' goals and needs, providing personalized workouts and encouragement. Clients appreciate the attention to detail and the trainers' ability to adjust exercises to suit their capabilities.
Knowledgeable and Caring Trainers
Olivia is particularly commended for her expertise, professionalism, and genuine care for her clients. Her ability to identify the root causes of clients' issues and provide effective solutions has earned her high praise.
Transformative Experience
Clients have reported life-changing improvements, such as being able to participate in sports and activities without pain, and regaining strength and confidence. Fired Up Fitness is credited with helping clients achieve their goals and improve their overall well-being.
