FUN-ctional training for life!
A Positive Approach to Functional Fitness
Body Luv Fitness embodies a transformative approach to functional fitness, led by certified trainer and fitness creator, Heather Craig. With a decade of expertise in the field, Heather empowers individuals to find joy, build strength, and cultivate a positive relationship with their bodies.
Discover Your Potential
Our studio offerings cater to diverse fitness goals, ranging from high-energy cardio sessions to mindful Pilates classes and everything in between. Whether you seek to recover from injuries, achieve specific physique goals, or simply discover the joy of movement, we have something for you.
Personal Training
- Tailored training plans to achieve specific goals
- Specialized programs for weight loss, muscle building, and injury rehabilitation
- Accountability and motivation to overcome obstacles
Group Classes
- Booty Luv Fitness: A dance-inspired cardio and strength training fusion for total body transformation.
- Pilates Mat: Core strengthening and posture improvement for better back health.
- Spinning: Heart-pounding cardio workout utilizing stationary bikes and dynamic playlists.
- X-Cycling: Intense interval training utilizing stationary bikes for a diverse cardiovascular experience.
- TRX Suspension: Suspension training offering high-intensity bodyweight exercises for enhanced strength and stability.
Our Philosophy
Our mission is to make exercise enjoyable, accessible, and sustainable. We believe exercise should be FUN-ctional, meaning it should improve every aspect of your life - physically, mentally, and emotionally. We celebrate individual journeys, emphasizing inclusivity and body positivity.
Join us at Body Luv Fitness and discover the joy of moving your body, developing a healthy relationship with exercise, and unlocking your full potential!
Exceptional Personal Training Experience
Trainer's Qualities
Heather is praised for her amazing energy, fun sessions, and ability to make exercise enjoyable. She is knowledgeable, conscientious, and caring, with a talent for creating personalized programs that cater to individual needs and goals.
Effective Workouts
Heather's BootyLuv classes are a hit, with reviewers raving about the fun combination of dance, Pilates, and yoga. Her one-on-one training sessions are also highly effective, with clients seeing significant improvements in their physical health and fitness.
Personalized Approach
Heather takes the time to understand her clients' needs, whether it's helping them recover from injuries or achieving specific fitness goals. She is supportive, motivational, and communicative, providing detailed explanations of exercises and their benefits.
Results and Recommendations
Reviewers have seen remarkable results from working with Heather, including increased energy levels, weight loss, and improved overall health. They highly recommend her services to anyone looking for a fun, effective, and personalized fitness experience.
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