Center Flow Pilates Studio

A Journey to Balanced Wellness

Nestled amidst the vibrant landscape of NW Portland, Center Flow Pilates is a sanctuary where individuals can embark on a transformative journey toward physical and mental well-being. Our boutique studio offers personalized Pilates and Yoga sessions, tailored to meet your unique needs and goals.

Experience Personalized Guidance

Led by Alithea Meyer, a certified Pilates and Yoga instructor with over 23 years of experience, our studio fosters a welcoming and supportive environment. Each session is a tailored experience, where you'll receive undivided attention from your instructor. Whether you are seeking pain relief, enhancing your strength, or improving your flexibility, we are committed to guiding you toward your desired outcomes.

Wide-ranging Options

Our diverse selection of Pilates and Yoga sessions caters to all fitness levels and preferences. Choose from:

• Private Sessions: Enjoy a personalized Pilates or Yoga session tailored to your individual needs and goals.
• Duet Sessions: Share the studio and instructor with a friend or loved one and enjoy a motivating and collaborative experience.
• Restorative Pilates: Relieve aches and pains with this 55-minute session designed to facilitate healing and relaxation.

Virtual Connection for Remote Wellness

Can't visit our studio in person? No problem! We offer comprehensive private Pilates and Yoga sessions online, ensuring that you can access the benefits of movement no matter your location. With Zoom or FaceTime, you can enjoy a personalized session from the comfort of your home.

A Commitment to Wellness

At Center Flow Pilates, we believe in empowering individuals to take charge of their health and wellbeing. Our instructors are dedicated to providing not just physical guidance, but also valuable insights on mindful movement, body awareness, and stress reduction.

Join Us on Your Path to Wellness!

Discover the power of Pilates and Yoga with Center Flow Pilates. Book your session today and embark on a journey toward increased strength, flexibility, and a renewed sense of well-being!