Invest with Purpose. Maximize Your Impact.
At Metta Pilates, we are dedicated to providing a safe and welcoming environment for individuals of all ages and abilities. Our mission is to empower our clients to achieve their best self, so they can live their lives to the fullest. We believe in the transformative power of Pilates and yoga, and our certified instructors are committed to helping you reach your goals.
Our Services
At Metta Pilates, we offer a range of services designed to help you achieve optimal health and wellness. Our expert instructors are certified in Pilates, yoga, and occupational therapy, and they tailor their approach to meet the unique needs of each client. Our services include:
- Group Pilates/Yoga Classes: Join us for a variety of outdoor and online classes, tailored to fit your needs and goals. Our classes are designed to be challenging yet accessible, and we offer modifications for common conditions such as osteoporosis.
- Private Pilates/Yoga Sessions: Work one-on-one with our certified instructors to create a personalized program that meets your specific needs and goals. Our private sessions can take place in-studio or online.
- Semi-Private Pilates/Yoga Sessions: Workout with a friend or family member in a semi-private setting. This is a great way to stay motivated and accountable, and it's often more cost-effective than private sessions.
- Private Events: We offer Pilates mat or yoga classes at your location or in our beautiful garden. This is perfect for special occasions such as weddings, birthdays, or weekend getaways.
- Corporate Wellness: We offer group Pilates or yoga classes for your employees or clients. This is a great way to promote team-building, relieve stress, and boost energy levels.
- Healthy Lifestyle Coaching: As a licensed occupational therapist, our founder Rebecca Belsanti is certified in Integrative Lifestyle Medicine. She can provide education on healthy lifestyle choices, including stress management, sleep hygiene, nutrition, and physical activity.
About Our Founder
Our founder, Rebecca Belsanti, is a passionate advocate for wellness and holistic healthcare. A lifelong dancer, Rebecca suffered injuries that led her to study Pilates and yoga. She became certified in both practices and has dedicated her career to helping others achieve optimal health and wellness. With over 15 years of experience as an occupational therapist, Rebecca is uniquely qualified to blend the principles of Pilates, yoga, and occupational therapy to create personalized programs for her clients.
Community
At Metta Pilates, we believe that wellness is a shared experience. That's why we're committed to building a supportive community that fosters connection, growth, and transformation. We believe that by sharing our passion for wellness, we can create a ripple effect of positivity and kindness in the world.
Excellence in Pilates and Yoga Instruction
Instructors' Expertise and Personalized Approach
The reviews highlight Rebecca's exceptional teaching style, which combines her occupational therapy background with her expertise in Pilates and yoga. Her personalized approach, attention to detail, and ability to adapt to individual needs have earned her high praise from clients.
Comfortable and Supportive Learning Environment
Rebecca's kind, welcoming, and gentle nature creates a comfortable and supportive learning environment, making clients feel at ease and motivated to continue their practice. Her classes are well-structured, and her guidance is concise, allowing clients to adjust to their personal level of comfort.
Personalized Accountability and Progress
Clients appreciate Rebecca's focus on individualized instruction, which helps them stay accountable and motivated. Her emphasis on progression, strength, and mobility has led to significant improvements in clients' overall well-being and quality of life.
Variety of Classes and Settings
Rebecca offers a range of classes, including yoga and Pilates, in unique settings such as outdoor classes in nature. Clients appreciate the variety and flexibility of her classes, which cater to different needs and preferences.
