Empowering You to Live a Life Without Limitations
Nestled in the heart of Aptos, CA, Sentiero Fitness empowers individuals to achieve holistic wellness through personalized fitness and wellness programs. Founded by experienced coach Joey T., the practice emphasizes a holistic approach, addressing the physical, mental, and nutritional aspects of individual health.
Understanding Your Needs
Every journey begins with a foundation. Sentiero Fitness' comprehensive assessment dives deep into your mental, physical, and nutritional well-being. This thorough assessment allows the coaches to understand your unique needs, goals, and limitations.
Tailored Training Programs
Based on the assessment results, you'll receive a customized program that aligns with your specific goals. Whether you seek general health and wellness, stress management, or sport-specific training, Sentiero Fitness offers a diverse range of programs. Additionally, they have designed an online program in response to the challenges posed by the COVID-19 pandemic.
Meet Your Coach: Joey T.Coach Joey T. is a seasoned professional with 15 years of experience in the fitness and wellness industry. His diverse expertise includes corrective exercise, mobility and flexibility training, nutrition guidance, and stress management techniques. He takes a personalized approach to create a program that suits your unique needs and motivations.
- Comprehensive Assessments
- Mental, physical, and nutritional evaluation
- Goal setting and scheduling
- Eating habits and mental practices
- Diverse Training Programs
- General health and wellness
- Guided meditation and visualization
- Yoga and mobility training
- Stress management and goal setting
- Specialized Expertise
- Corrective exercise and injury prevention
- Fat loss and strength training
- Cross training and sport-specific training
- Self-defense and nutrition planning
Join Sentiero Fitness and embark on your journey to lasting wellness!
Trainer Review Summary
Overview
The reviews of Joey's training services are overwhelmingly positive, with all reviewers giving him a 5-star rating. The reviewers praise Joey's comprehensive approach to fitness, incorporating physical, mental, and nutritional aspects. They also commend his ability to tailor programs to individual needs, including those with injuries or specific goals.
Program Customization
Reviewers highlight Joey's ability to create personalized programs that cater to their specific needs, whether it's getting back into shape, preparing for a race, or managing injuries. They appreciate the attention to detail and the care he takes to ensure their safety and progress.
Knowledge and Expertise
Many reviewers praise Joey's extensive knowledge of fitness and nutrition, citing his ability to diagnose issues and create effective solutions. They appreciate his patience, guidance, and support throughout their fitness journeys.
Positive Feedback
Reviewers rave about Joey's supportive and motivating approach, his focus on proper form and technique, and his ability to make working out fun and engaging.
No Negative Comments
There are no negative comments or criticisms in these reviews.
