Take the first step towards a stronger, healthier you!
At Dragon Fitness, we are dedicated to helping individuals of all ages and skill levels achieve their fitness goals through our scalable approach to exercise and preventative health. Our team of experienced trainers utilizes a unique approach to fitness, focusing on reintroducing human movements back into our clients' routines while building strength, endurance, and conditioning.
Our studio specializes in Kettlebell training, which we believe is one of the most diverse and effective tools for building strength and stability. Our trainers are certified in Hard Style Kettlebell training, which focuses on maximizing technique while minimizing time and effort. We also offer a range of other services, including Personal Training, Small Group Fitness Classes, Yoga, Jiu-Jitsu, and Massage Therapy.
Our Philosophy
At Dragon Fitness, we believe that fitness is a journey, not a destination. Our goal is to help our clients progress to a level of pain-free, strong, and athletic capabilities. We understand that every individual is unique, which is why we offer customized training programs tailored to each client's specific needs and goals.
Our Services
We offer a range of services designed to help our clients achieve their fitness goals. Our services include:
- Personal Training: One-on-one training sessions with our certified trainers to help you achieve your fitness goals.
- Small Group Fitness Classes: Group classes focused on Kettlebell training, yoga, and other forms of exercise.
- Yoga: Classes designed to improve flexibility, balance, and strength.
- Jiu-Jitsu: Brazilian Jiu-Jitsu classes for individuals of all skill levels.
- Massage Therapy: Professional massage therapy services to help with recovery and relaxation.
Getting Started
At Dragon Fitness, we believe that every individual deserves a personalized approach to fitness. That's why we offer a complimentary consultation and Functional Movement System (FMS) screening to determine the best course of action for each new client. Our trainers will work with you to develop a customized training program designed to help you achieve your fitness goals.
Trainer Reviews
Personalized Attention
Reviewers praised the trainers at Dragon Fitness for taking the time to get to know their clients and creating customized workouts tailored to their needs.
Expertise and Knowledge
Trainers were commended for their expertise and knowledge in their respective fields, with many possessing specialized certifications, such as Strong First kettlebell instructors.
Positive and Supportive Environment
The gym was described as having a friendly, fun atmosphere, with trainers who are motivating, encouraging, and supportive.
Variety of Training Options
Dragon Fitness offers a diverse range of training options, including one-on-one sessions, group exercises, and classes, catering to different needs and goals.
trainers' Unique Qualities
Individual trainers, such as Becca, Travis, and Nick, were highlighted for their unique qualities, including their ability to push clients to achieve their goals while providing a positive and humorous experience.
