Impact Your Fitness

At Impact Your Fitness, we're muscle specialists dedicated to systematically transforming your movement frustrations into strength and flexibility for quality living. Located in Alexandria, VA, our team is passionate about helping you achieve your fitness goals and overcome injuries and pain.

Our Story

We understand that as a busy professional, injuries and pain can prevent you from living the active life you desire. That's why we're committed to helping you improve your strength and flexibility in a safe and effective manner, tailored to your body's needs. Our promise is to help you move better, gain strength, and overcome pain, so you can pursue your passions without limitations.

Our Services

We offer a range of services designed to help you achieve optimal fitness and wellness. Our services include:

• Muscle Activation Techniques (MAT): Move better and gain strength for sports, improve joint stability and strength, and treat the cause of your pain, not just the symptom.
• Neux NX Pro: Supercharge your movement with Interactive Neuromuscular Stimulation technology, targeting the nervous system to significantly amplify your results.
• NormaTec Recovery Therapy: Maximize circulation to help you recover faster, with three massage techniques to speed up the recovery process.
• Red Light Therapy: Tested across hundreds of peer-reviewed clinical trials, boost muscle recovery and sleep optimization, and reduce joint pain and inflammation.
• Core Restore Training System: Use of all our strengthening equipment, muscle activation continuum to strengthen muscles at the deepest level, gaining strength, flexibility, and stability all in one session.

Our Process

Our process is designed to help you achieve your fitness goals and overcome injuries and pain. Our process includes:

• Assessment and Intake: We take inventory on what's ailing you and how your body is functioning, offering a virtual consultation to create a personalized plan.
• Planning: We create a plan built for you and your goals, focusing on the brain-muscle connection to prepare your body for exercise, sport, and daily activity.
• Treatment: We offer guided exercises and muscle treatments to decrease muscle tightness and increase ease of movement.
• Homework and Maintenance: We reinforce your body's functionality to improve your freedom of movement and reduce pain.

Our Philosophy

At Impact Your Fitness, we believe that every body is unique, and our training is programmed to work with your personal goals, individual injury history, and current imbalances. We're committed to optimizing muscle health, recalibrating the body, and raising its stress tolerance.

Testimonials

Don't just take our word for it. Here's what our clients have to say:

• "Jenn delivers results that help you take your game up a notch; this scientific method alleviates pain so whether you're working out or doing day-to-day activities, your body moves as it should!" - Eshael Johnson
• "I've been a trainer for years, and you were able to correct some of the problems I have been experiencing with such accuracy! Felt better all day. Excellent session. Warm setting and friendly service." - Remi Rory
• "I injured my knee over 10 years ago and hadn't realized how damaged it was until one day it popped and hurt to walk for weeks. I walked in not even knowing what MAT was, and now I can't stop telling people about it. She has truly changed my life and well-being." - Jeanette Wages

Meet the Team

Our team is led by Jennifer Schwartz, a certified exercise physiologist and MAT Rx specialist with a passion for helping people of all ages learn the most effective methods for developing strength for longevity and competitiveness. Jenn takes a full-body approach to injury recovery and strength training, incorporating her love for learning and functional anatomy to aid her clients.