Empowering Movement, Nourishing Community
At Mind the Mat Pilates & Yoga, we are dedicated to providing a warm and welcoming space for individuals to connect, grow, and transform through movement. Founded in 2008 by Dr. Megan Brown and Sara VanderGoot, our studio has been a hub for Pilates, Yoga, and Barre in Alexandria and Arlington, Virginia.
Our Services
We offer a wide range of services designed to cater to individuals of all ages, fitness levels, and stages of life. Our expert instructors lead classes that focus on physical therapy, rehabilitation, and wellness. Whether you're looking for prenatal or postnatal care, relief from chronic pain, or a challenge for your athletic performance, we have a class specifically tailored to your needs.
In-Studio Classes
Our comprehensive range of classes includes:
- Prenatal & Postpartum Pilates & Yoga
- Beginner Yoga & Pilates
- HAWT Pilates
- Hot Yoga
- Barre
- Bootcamp
- Deep Stretch
- Specialized Series Workshops
- Retreats
Teacher Trainings & Continuing Education
We believe in continuous learning and professional development. Our School of Teacher Trainings offers comprehensive Pilates, Yoga, and Barre instructor training programs, as well as continuing education opportunities for our instructors and the community at large.
FitClinic App
Stay connected with our mobile app, which offers virtual classes, prenatal and postpartum programs, and access to our library of content.
Gift Cards
Treat yourself or a loved one to a Mind the Mat Pilates & Yoga experience. Our gift cards are available in varying denominations and can be used towards classes, workshops, or special events.
Locations
We have three convenient locations in Alexandria and Arlington, Virginia:
- Del Ray, Alexandria
- Virginia Square, Arlington
- Lyon Park, Arlington
Pricing
We strive to make our services accessible to everyone. Our pricing structure is designed to accommodate various needs and budgets. Check our website for more information.
Here's how we work
At Mind the Mat Pilates & Yoga, we are committed to creating a culture of inclusivity, diversity, and accessibility. We believe in empowering our instructors and staff members from diverse ethnic backgrounds and empowering their voices and perspectives in our spaces. We also provide race, diversity, and inclusion trainings for our leadership team and teachers in training.
Learn More
Explore our blog to discover stories, insights, and expertise on wellness, health, and community building.
Join the Movement
Connect with us on social media and stay updated on our latest news, promotions, and events.
Expert Instructors and Challenging Classes
Many reviewers praised the expert instructors at Mind the Mat, saying they were experienced, talented, and knew how to challenge and prepare the body for labor and recovery. Classes were described as difficult but enjoyable, with instructors like Sara VanderGoot, Megan Brown, Caroline, and Katie Goode providing creative and enthusiastic teaching. Some reviewers mentioned specific classes they enjoyed, such as Kundalini yoga with Nancy and Hot Yoga with Katie Goode.
Community and Atmosphere
Mind the Mat was praised for creating a warm and loving yoga community. Reviewers noted that the studio had a welcoming atmosphere, with friendly instructors and fellow students. The 6 AM hot classes, in particular, were mentioned as energetic and fun. Some reviewers mentioned the importance of the community, especially during the postpartum season, and appreciated the gentle and lovely environment.
Class Variety and Scheduling
The studio was praised for its class offerings, with reviewers mentioning a wide range of classes, including prenatal and postnatal yoga. The scheduling was also commended, with flexible options and reasonable class package expiration policies.
Some Drawbacks
However, one reviewer mentioned that they did not appreciate hands-on corrections during a class without their consent, and another reviewer noted that the studio's policy on cancellations needed to be updated to prevent some students from using it to their advantage.
Variety of Class Styles and Formats
Mind the Mat offered a variety of class styles and formats, including Kundalini yoga, Hot Yoga, Pilates, and mom-and-baby yoga. Reviewers appreciated the variety of classes and the ability to choose the one that best suited their needs.
Conclusion
Overall, reviewers praised Mind the Mat for its expert instructors, challenging classes, and welcoming community. While there were some minor drawbacks, the studio's variety of classes and formats, flexible scheduling, and reasonable policies made it a standout in the area.
