Uplift Food & Fitness is a wellness coaching business that offers personal training, meal prep services, and nutrition tracking to help individuals achieve their physical, intellectual, and emotional wellness goals. As a trainer and chef, Laman Lift guides clients along their wellness journey, providing tools and techniques to increase the odds of manifesting "aha-moments." With a holistic approach targeting each individual's physical, intellectual, and emotional wellness goals, Uplift Food & Fitness helps clients change behaviors, push through difficult circumstances, and develop the interdependence to exercise, eat better, and live healthier lives.
Clients praise Laman's personalized approach, knowledge, and passion for health, leading to impressive physical results and high recommendations.