Hamilton Training & Fitness

Hamilton Training & Fitness, founded in 2004 by Jennifer Hamilton, is a business dedicated to providing top-notch fitness services to individuals, groups, and corporations in the Washington metropolitan area. As a nationally certified trainer, Jennifer has been working in the fitness industry for over 18 years, with a diverse background in marketing, public relations, and technology. Her vision is to empower individuals to achieve their fitness goals and live a healthier, more active lifestyle.

Our Services

At Hamilton Training & Fitness, we offer a wide range of services designed to meet the unique needs of our clients. Our services include:

Personal Training

Our nationally certified trainers will work with you to design a personalized fitness program tailored to your specific goals and needs. With our expert guidance, you'll learn proper form and techniques, boost your energy and endurance levels, and gain strength and flexibility.

Individual Training

For those seeking one-on-one attention, our individual training program allows you to have your own personalized trainer who will work with you to design a program tailored to your specific short- and long-term fitness goals. Your trainer will teach you, motivate you, and monitor your progress to help you succeed.

Group Training

Join our group training programs for a fun and engaging workout experience with others who share your fitness goals. Our programs are designed to get you moving, increase your energy levels, and boost your mood.

In-Home Training

Stay in the comfort of your own home and have one of our nationally certified trainers come to you with all the necessary equipment. Our in-home training program is designed to help you reach your fitness goals without leaving your home.

Corporate Gyms and Wellness

We have extensive experience in working with corporate gyms in the Washington metropolitan area, providing training programs, orientations, and nutrition counseling to employees. Our corporate wellness programs are designed to increase employee productivity, morale, and overall well-being.

Nutritional Counseling

At Hamilton Training & Fitness, we believe that nutrition plays a critical role in achieving overall fitness and well-being. Our nutrition counseling services are designed to provide personalized guidance and support to help you make informed choices about your diet.

Sports Specific Training

Our sports specific training programs are designed to improve performance, prevent injuries, and enhance overall athletic performance for athletes. From sports conditioning to injury rehabilitation, our trainers will work with you to develop a customized program tailored to your specific needs.

Online Training

For those who can't make it to our physical location, we offer online training programs that allow you to work out from the comfort of your own home. Our online training programs include personalized training plans, live video sessions, and tracking and monitoring of your progress.