Praxi Pilates

At Praxi Pilates, we are dedicated to providing a safe haven for Pilates enthusiasts in Arlington, VA. Our studio is tucked away in a discrete condo building in Ballston, offering free garage parking for all clients. We pride ourselves in offering small, affordable, group Pilates classes at times that suit you, as well as private instruction for those seeking a more personalized approach. Our instructors are highly trained and practiced, providing the perfect balance of care and challenge to help you grow and improve your health and Pilates practice. We welcome clients from beginners to advanced, striving to create a caring and fun community.

Our Services

We offer a variety of classes including Reformer Pilates, Circuit Pilates, and Mat Pilates. Our Reformer Pilates classes provide a full-body workout using the most versatile piece of equipment in the Pilates repertoire. Circuit Pilates classes involve using multiple apparatus and are taught in smaller groups, offering a quick pace that challenges strength, stamina, focus, and memory. Mat Pilates classes are the foundation of the practice, using your body weight, gravity, and a few props for a great workout. Each class is designed to be modifiable for beginners to advanced practitioners, ensuring that everyone can benefit and progress in their Pilates practice.

Benefits

Our classes are designed to leave you feeling stronger, leaner, and standing taller. You will get a full-body workout, build strength, and prepare for all your functional movements in life. Whether you are looking to improve your flexibility, balance, or core strength, our classes cater to all fitness levels and goals. We believe in the power of Pilates to transform your body and mind, and we strive to create an environment that is both challenging and supportive.