Inhale Courage, Xhale Fear
At Xhale Fitness & Yoga Studio, we believe in empowering individuals to take control of their health and wellness journey. Our mission is to provide a safe, fun, and supportive environment where people can come to heal, grow, and thrive physically, mentally, and emotionally. Our experienced team of trainers and instructors offer personalized training, nutrition guidance, and yoga classes that cater to individuals of all ages and fitness levels.
Our Story
Our journey began 9 years ago, when our founder, Erin Tanioka, had a vision to create a fitness studio where women could feel safe, motivated, and excited to work on themselves mentally and physically. Today, we have grown into a vibrant community of determined and ambitious individuals who share our passion for health and wellness.
Our Services
We offer a range of services designed to support your health and wellness journey. Our personal training programs are tailored to your specific goals and needs, and our semi-private group training sessions provide a fun and motivating environment to work out with like-minded individuals. Our yoga classes cater to all levels, from beginners to advanced practitioners, and include Vinyasa flow, Gentle Yoga, and Restorative Yoga.
Meet Our Team
Our team of experienced trainers and instructors are dedicated to helping you achieve your health and wellness goals. From personal training to nutrition coaching, our team is committed to providing personalized guidance and support every step of the way.
Wellness Day Retreat
Join us for our Wellness Day Retreat on May 25, 2024, where you can explore our studio, meet our team, and experience the best of health and wellness vendors in the area. This family-friendly event is perfect for those looking to start their health journey or take it to the next level.
Class Schedule
Check out our class schedule to see what we have to offer. From Sunrise Flow to Gentle Yoga, we have a class that's right for you.
Xhale Fitness and Yoga Studio: A Community of Support and Expertise
Instructors and Trainers
The reviewers rave about the studio's instructors, particularly Bree, Erin, Jess, and Ricky, who are described as knowledgeable, friendly, and supportive. They provide individualized attention, correct poses, and offer motivation to help clients achieve their fitness goals.
Community and Atmosphere
The studio is praised for its community vibe, where members feel welcome and supported. Reviewers mention that it's a place where they can make friends and feel part of a community that shares similar fitness goals.
Variety of Classes and Services
Xhale Fitness and Yoga Studio offers a range of classes, including yoga, kickboxing, semi-private training classes, and personal training sessions. Reviewers appreciate the variety of options and the ability to try different classes to find what works best for them.
Cleanliness and Facilities
The studio is described as clean and well-maintained, with reviewers mentioning that it's a comfortable and safe environment in which to work out.
Results and Progress
Many reviewers report seeing significant improvements in their physical and mental health since joining the studio. They attribute their progress to the supportive community, expert instructors, and personalized attention.
