MINDFUL + RESTORATIVE MOVEMENT TO FEEL BETTER
Empowering Your Connection to Body & Self
Comfy Fitness prioritizes a holistic approach to health, focusing on physical well-being, mindful movement, and emotional balance. Founded on the belief that physical and mental wellness are inextricably linked, we guide individuals in their journey towards self-discovery and transformation.
What We Offer
We offer a diverse range of online and private programs designed to meet diverse needs and preferences. Whether you seek relief from physical tension, want to explore mindful movement practices, or desire to achieve specific fitness goals, we have a program for you.
Online Classes & Programs
- Big Queer Yoga: Reimagine your connection to rest, restore balance, and release tension through restorative postures.
- Clinical Somatics: Release physical and emotional tension through gentle, slow movement, empowering you to take control of your pain and restore optimal function.
- Somatic Strength: Discover your untapped strength and endurance through classic calisthenics and unique exercise combinations.
- TRE Group Shake: Embrace therapeutic tremoring to release stress, enhance emotional well-being, and improve your overall energetic state.
- Full Body Awakening: Explore a unique blend of intuitive movement, energy healing, somatic exploration, and dance to unlock your body's potential and discover your inner desires.
Private Sessions
For those seeking personalized guidance, we offer private sessions with experienced coaches, working with you to establish achievable goals, overcome challenges, and maximize your progress.
Our Mission
We are dedicated to empowering individuals to:
- Develop a deeper connection to their bodies
- Reduce stress and anxiety
- Improve physical and mental well-being
- Achieve their fitness and movement goals
- Explore mindful movement practices for lasting transformation
Join Us
Join a supportive community of passionate individuals who prioritize self-care, growth, and movement. With Comfy Fitness, you'll discover a transformative journey towards a more vibrant and empowered life.
Exceptional Experience
Comfy Fitness has received numerous 5-star reviews from satisfied customers, praising the unique approach to fitness and wellness. The reviews highlight the professionalism, patience, and expertise of the trainers, as well as the supportive environment and individualized attention.
Influence of TRE
Carrie's TRE class has had a profound impact on Brittany Jackson's anxiety management, helping her to feel more capable of handling stress and trauma. The classes have also been instrumental in improving her anxiety and stress levels, allowing her to feel more grounded and self-aware.
Personal Connection
Jen's review highlights the personal attention and care she received from Kira, which made her feel safe and comfortable during her training sessions. Kira's unique approach and expertise in physical therapy helped Jen to alleviate her back pain and improve her overall mobility.
Comfy Fitness Community
Jailyn Sronkoski's review showcases the community aspect of Comfy Fitness, highlighting the supportive environment and personalized attention from the trainers. She appreciates the focus on mechanics of body motion and alleviating pain, making her feel more informed and empowered.
Virtual Classes
Karen Corsello's review emphasizes the benefits of participating in Comfy Fitness LIVE Online classes, which have helped her manage the pandemic and find joy in her fitness journey. She praises the instructors, the virtual classes, and the sense of community that comes with it.
