Empowering You to Take Control of Your Health and Wellness
True Balance Fitness is a holistic health and wellness center dedicated to empowering individuals to achieve sustainable balance in their lives. Founded in 2005 by certified personal trainer and holistic lifestyle coach Andrea Lane, our mission is to help clients build physical strength, improve fitness, and cultivate healthy eating habits.
Our Expertise
At True Balance Fitness, we offer a comprehensive range of services tailored to meet your unique health and wellness goals. Our team of experienced professionals provides personalized guidance and support in:
Private Personal Training
- In-person strength workouts designed for your fitness level and goals
- Prescribed monthly cardio and flexibility routines to fit your schedule
- Tailored guidance on nutrition, stress management, and mindset development
Nutrition and Wellness Coaching
- Custom-tailored nutritional and behavioral coaching
- Focus on establishing sustainable eating habits and mindset shifts
- Education on various health and wellness topics
Personalized Coaching Program
- A comprehensive program that combines strength training, cardio conditioning, flexibility training, and nutrition guidance
- Monthly progress tracking and adjustments to ensure you achieve your goals
- Continuous support and motivation from your personal coach
Our Approach
We believe in a holistic approach to health, considering physical, emotional, and spiritual well-being. We take the time to understand your goals, lifestyle, and personality to create a personalized plan that aligns with your unique needs and aspirations. Our method focuses on:
- Client-centered approach with open communication and active listening
- Tailored plans based on individual goals and progress
- Empowering clients to take ownership of their health and wellness
Our Mission
Our mission is to inspire and empower individuals to prioritize health and well-being in their lives. We are committed to providing:
- Evidence-based and effective training methods
- Personalized and supportive relationships
- Sustainable and realistic health and fitness goals
- Continuous learning and growth for our clients and ourselves
Overall Experience
The reviews are overwhelmingly positive, with all reviewers giving 5-star ratings. The trainers, Andrea Lane, is praised for her personalized approach, patience, and ability to tailor workouts to individual needs and goals. Reviewers appreciate her holistic approach, which includes nutrition coaching and lifestyle advice.
Workout Experience
Reviewers rave about the variety and effectiveness of Andrea's workouts, which are tailored to individual goals and fitness levels. Sessions are described as "never boring" and "always challenging." Andrea's ability to adjust workouts based on progress and feedback is particularly appreciated.
Nutrition Coaching
Andrea's nutrition coaching is highlighted as a key component of her services. Reviewers praise her guidance on healthy eating habits, portion control, and meal planning. Her emphasis on nutrition as a crucial aspect of overall fitness is appreciated.
Personalized Attention
Reviewers appreciate Andrea's one-on-one approach, which provides personalized attention and encouragement. Her positive attitude, patience, and kindness are mentioned repeatedly.
Results
Reviewers boast impressive results, including weight loss, increased strength, improved flexibility, and enhanced overall health. Several reviewers mention achieving specific goals, such as reaching pre-pregnancy weight or improving body composition.
