Every body deserves to enjoy movement! Start here.
Empower Your Movement and Wellbeing with Personalized Pilates
Personalized Pilates offers intentional, one-on-one instruction designed to meet your individual needs and goals. We believe everyone deserves to enjoy movement and experience the physical and emotional benefits of Pilates.
Who We Are
Our team of certified Pilates instructors are passionate about helping people achieve sustainable fitness, relieve pain, and cultivate inner balance. With over two decades of combined experience, we've guided hundreds of individuals towards greater strength, flexibility, and overall well-being.
What Sets Us Apart
We go beyond offering generic Pilates routines. We take the time to assess your unique body, limitations, and fitness goals. This personalized approach ensures you receive targeted exercises and a customized workout plan designed specifically for you.
Here's what you can expect from Personalized Pilates
- Personalized Attention: Each session is tailored to your specific needs and preferences.
- Expertise: Our instructors are highly trained and skilled in addressing various fitness concerns.
- Custom Programs: We design your workouts to maximize results and keep you motivated.
- Individualized Guidance: We're with you every step of the way, offering support and encouragement.
Why Choose Personalized Pilates?
- Get Fit Faster: Our personalized approach ensures you get the most out of your workouts.
- Experience the Benefits: Enjoy improved flexibility, reduced pain, and increased strength.
- Feel Your Best: Our focus is on aiding you in achieving your fitness and wellbeing goals.
- Enjoy the Experience: We make Pilates enjoyable and engaging, ensuring you look forward to your sessions.
Join Our Community
Personalized Pilates welcomes individuals of all fitness levels to join our supportive community. Together, we can empower one another on our journeys towards health and wellness.
Book your first session today and discover the power of personalized Pilates!
Overall Experience
The reviewers have had an overwhelmingly positive experience with Personalized Pilates, particularly with the Pregnancy and Postpartum course. They praise Katrina's exceptional teaching, organization, and support throughout the course.
Course Materials and Structure
The course materials are described as fantastic, informative, and well-structured. The reviewers appreciate the lifetime access to the course materials, which allows them to work at their own pace and refer back to the videos and slides as needed.
Instructors and Support
Katrina is consistently praised for her enthusiasm, warmth, and professionalism. She is described as making herself accessible to answer questions and provide support through the course and beyond. The reviewers also appreciate the supportive environment and attention to detail from the instructors at Personalized Pilates.
Personal Growth and Development
Many reviewers mention the positive impact the course has had on their confidence and understanding of working with pregnant and postpartum clients. They also appreciate the transferable knowledge and skills gained from the course, which they can apply to their own practice and teaching.
Studio and Community
Those who have worked with or attended classes at Personalized Pilates praise the positive karma, attention to detail, and individualized instruction provided by the studio. They feel supported and encouraged, both physically and mentally, and appreciate the knowledgeable and friendly instructors.
