Empowering Women to Achieve Their Best
At Studio 348, our mission is to empower women to take control of their health and wellness by providing a supportive environment that fosters physical, emotional, and mental growth. As a woman myself, I, Janey Walker, have been in your shoes and have experienced firsthand the challenges of achieving a balanced lifestyle. After struggling with weight loss and health issues, I discovered the power of consistent exercise, clean eating, and caring accountability. My personal journey sparked a passion to help others achieve their health and wellness goals.
Our Services
At Studio 348, we offer a comprehensive approach to fitness and nutrition that addresses the whole person, not just the body. Our services include:
Tailored Fitness
Our small group training sessions are led by highly experienced personal trainers who will challenge you at your level and provide ongoing support and guidance. Our tailored approach focuses on strength training, cardiovascular conditioning, flexibility, and balance, ensuring that you receive a well-rounded workout experience.
Personalized Nutrition
Our nutrition coaching program provides ongoing support and guidance to help you achieve your health and wellness goals. Our Nutrition Reset program is designed to reduce inflammation, balance blood sugars, increase metabolism, and regulate metabolic hormones. We believe in making sustainable lifestyle changes that prioritize your overall health and well-being.
Healthy Mindset
At Studio 348, we recognize that a healthy mindset is crucial for achieving long-term success. Our supportive environment fosters a sense of community, providing a safe space for women to grow and thrive. We emphasize the importance of self-care, self-love, and self-acceptance, empowering our clients to develop a positive and empowering mindset.
Our Philosophy
Our approach to fitness and nutrition is rooted in the 3 C's: Consistent Exercise, Clean Eating, and Caring Accountability. We believe that by focusing on these core principles, individuals can achieve sustainable weight loss, improve overall health, and enhance their overall well-being.
Meet Our Owner
I, Janey Walker, am the owner and wellness coach at Studio 348. With over 20 years of experience in the fitness industry, I have helped countless women transform their bodies and minds. My personal journey and professional expertise have equipped me with the knowledge and passion to empower women to take control of their health and wellness.
Our Location
Studio 348 is conveniently located at 3822 Roswell Rd, Ste 114, Marietta, GA 30062. Our hours of operation are:
- Monday and Wednesday: 6:00 am - 12:00 pm and 4:00 pm - 7:30 pm
- Tuesday and Thursday: 8:00 am - 12:00 pm and 4:00 pm - 7:30 pm
- Friday: 6:00 am - 12:00 pm
- Saturday: 9:00 am - 11:00 am
- Sunday: Closed
Studio 348: A Fitness Studio Like No Other
Personalized Training and Support
The trainers at Studio 348 are highly praised for their personalized approach to fitness, meeting each individual at their current physical ability and building strength from there. They offer individualized strength training with a focus on being the best version of oneself, strong, mobile, and healthy.
Positive and Supportive Environment
The atmosphere at Studio 348 is described as lighthearted yet focused on a challenging workout. The trainers are caring, knowledgeable, and certified, providing a supportive and non-intimidating environment. Members feel welcome, comfortable, and motivated to reach their fitness goals.
Life-Changing Results
Studio 348 has helped numerous individuals achieve life-changing results, from regaining confidence and losing weight to overcoming physical and mental health struggles. The trainers accommodate individual needs, including back issues and hip problems, and provide tailored workouts to fit each person's abilities.
Nutrition and Accountability
The studio's nutrition plan is highly regarded, providing personalized guidance and accountability to support members in their fitness journeys. The trainers and staff work together to help members achieve their goals in a healthy, realistic, and sustainable manner.
