Focus on Detail. Personalized Care. Natural Results.
The Fit Lab is a health and fitness facility founded in 2015 by former Olympian, Sean Pangelinan. Our mission is to provide top-level fitness training, motivation, guidance, and education personalized to each client's goals, abilities, and capabilities. Our goal is to help our clients improve their overall fitness, achieve their desired results, and make a lasting lifestyle change.
Our Services
At The Fit Lab, we offer a range of services designed to help our clients reach their fitness goals. Our services include:
Body Composition Analysis
We offer a comprehensive body composition analysis that includes:
- Hydrostatic Body Fat ''Dunk'' Test
- Resting Metabolic Rate (RMR) Test
- VO2 Test
- Functional Movement Screen (FMS)
This analysis provides an in-depth look at your body composition, helping you understand your body fat percentage, muscle mass, and other vital health metrics.
Personal Training
Our certified trainers design personalized training programs tailored to your specific goals, fitness level, and needs. Whether you want to lose weight, build muscle, reduce stress, or increase flexibility, we have the expertise and resources to help you achieve your goals.
Weight Loss & Nutrition Planning
Our team of experts will work with you to develop a personalized weight loss and nutrition plan, focusing on your metabolism and eating habits. We will help you make informed choices about your diet, ensuring you're fueling your body for optimal performance and overall health.
Transformations
At The Fit Lab, we've had the privilege of working with numerous clients who have achieved remarkable transformations. Our clients have lost weight, gained muscle, and improved their overall health and well-being. We're proud of our clients' success stories and are eager to help you achieve your goals.
What Sets Us Apart
What sets us apart from other fitness facilities is our commitment to providing personalized solutions, expert guidance, and a supportive community. Our trainers are certified and experienced in their field, and our state-of-the-art facilities are designed to help you succeed.
Overall Experience
The reviewers had an overwhelmingly positive experience at The Fit Lab, with all 7 reviewers giving a 5-star rating. They praised theOwner/Trainer Sean for his knowledge, support, and personalized approach to fitness.
Personalized Fitness Programs
Sean's program is tailored to each individual's needs and goals. He uses scientific tests such as Hydrostatic Body Composition to identify lean body mass and fat body mass, and creates a fitness and nutritional program to achieve desired results.
Supportive and Knowledgeable Trainer
Sean is described as supportive, positive, and knowledgeable in proper technique, physiology, and metabolism. He is attentive, focused, and fun to work out with.
Positive Results
Reviewers reported significant weight loss, increased strength, and improved overall health. They appreciated the scientific approach to health and the ability to track their progress through Sean's app.
Recommendations
All reviewers highly recommend Sean and The Fit Lab to anyone serious about achieving their fitness goals.
