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About Angela Gagauf, Founder & Medical Exercise Specialist
For over two decades, I have been guiding individuals in the Naples area toward healthier lifestyles through my personalized exercise programs. Recognizing the unique challenges faced by baby boomers, I tailor my methods to address your specific needs and empower you to reclaim your physical confidence and vitality.
What Makes Fifty Plus Personal Training Unique?
I believe in a holistic approach to health, encompassing physical training with mindful guidance on nutrition, posture, and stress management. My background includes extensive knowledge in exercise physiology, nutrition, and various certifications in medical exercise - allowing me to create safe and effective programs for clients with chronic conditions.
Comprehensive Services to Support Your Journey
I offer a range of services to cater to your individual needs and goals. Whether you aim for weight loss, improved energy, or enhanced balance and mobility, I will create a customized program that aligns with your health journey.
Services include
- Personalized Exercise Programs: Cardiovascular conditioning, body toning, strength training, and flexibility exercises designed to achieve your specific goals.
- Medical Exercise for Chronic Conditions: Specialized programs to improve function and mobility for individuals with various medical conditions.
- Functional Assessments: Comprehensive evaluations to identify areas of improvement and create a targeted program.
- Nutritional Guidance: Insights and strategies to optimize your diet for optimal health and performance.
My Commitment to You
I understand the importance of accountability, motivation, and personalized attention. I work alongside you, offering encouragement, guidance, and continuous support throughout your journey.
My commitment is to empower you to achieve sustainable health changes, improve your daily functioning, and live a more fulfilling life - one step at a time.
Trainer Profile Summary
Overview
All reviewers praised Angela as a knowledgeable, professional, and compassionate personal trainer who helped them achieve their fitness goals.
Key Strengths
- Personalized approach: Angela developed tailored fitness programs for each client, taking into account their medical history, goals, and needs.
- Expertise: Reviewers praised Angela's extensive knowledge and skills in fitness training, particularly in working with clients with injuries or health conditions.
- Encouragement and support: Angela was described as caring, positive, and encouraging, helping clients build confidence and reach their goals.
Client Success Stories
- Health improvements: Clients reported significant improvements in their health, including increased strength, flexibility, and stamina, as well as recovery from injuries and management of chronic conditions.
- Lifestyle changes: Angela's training helped clients make sustainable lifestyle changes, leading to long-term benefits and increased overall well-being.
