Experience the Difference with Altamont Property Group
Body Works Personal Training Inc. has been helping Jacksonville residents achieve their health and fitness goals for over 20 years. Founded by Ernest Brandon, our team of experienced personal trainers is dedicated to providing unique and effective strategies to empower clients to take charge of their well-being.
Our Approach
We believe in a holistic approach to fitness, focusing on not just physical training but also nutritional guidance and lifestyle support. Our personalized plans consider each client's individual needs, goals, and preferences. We take the time to understand your unique body responses to exercise and nutrition, allowing us to design a program that works for you.
What Sets Us Apart
- Private Training: We offer one-on-one training in a private studio, ensuring your personalized attention and accountability.
- Individualized Programs: Our plans are tailored to your specific goals and fitness levels.
- Results-Focused: We track your progress and provide regular feedback to ensure you're on track towards achieving your desired outcomes.
- Health-Oriented: We prioritize a balanced approach, promoting sustainable fitness and overall well-being.
1. Personal Training
- Individualized strength and conditioning programs
- Nutrition guidance and meal planning
- Motivation and accountability support
2. Fitness Assessments
- Comprehensive body composition analysis
- Fitness evaluations to assess your current capabilities
- Nutritional consultations to establish healthy eating habits
3. Specialized Programs
- Cardio Fitness: Improve your endurance and cardiovascular health with personalized routines.
- Strength & Conditioning: Build muscle, burn fat, and boost your metabolism.
- Weight Loss Support: Effective strategies to overcome weight loss plateaus and achieve sustainable results.
4. Nutrition Guidance
- Learn how to make informed dietary choices
- Develop healthy eating habits for long-term success
- Get personalized meal plans tailored to your preferences and goals
5. Lifestyle Support
- Develop effective stress-reduction techniques
- Learn how to prioritize fitness in your busy schedule
- Get support and accountability to stay motivated and on track.
Join the Body Works Family
If you're looking for a personalized and effective approach to achieving your health and fitness goals, look no further than Body Works Personal Training. Contact us today and schedule your free introductory session to learn more about how we can help you reach your full potential!
Personal Trainer Reviews
Brandon's Training Style
The majority of reviewers have had a highly positive experience with Brandon, their personal trainer. Several reviewers have praised Brandon's ability to modify exercises to accommodate their specific needs, citing his patience and skill in doing so. Reviewers have also noted Brandon's motivation and ability to keep them on track without pushing them beyond their personal capabilities.
Communication and Atmosphere
Reviewers have also praised the welcoming atmosphere and top-notch equipment at Brandon's training facility. Several reviewers have mentioned the community-focused approach that Brandon fosters, making fitness goals a priority for his clients.
Results and Effectiveness
The majority of reviewers have reported significant improvements in their fitness levels, with many citing impressive weight loss, muscle gain, and increased strength. Reviewers have also praised Brandon's ability to create effective workout plans tailored to their specific goals.
Overall Impression
Reviewers have consistently praised Brandon's knowledge, patience, and dedication to his clients, with many stating that they would highly recommend him to others.
