Work Smarter, Not Longer.
A Revolutionary Approach to Fitness & Wellness
InstaPhysique stands as a testament to the transformative power of fitness. Located in Sacramento and Roseville, California, our studio offers a dynamic blend of science-backed training methods and supportive community to help you achieve lasting, sustainable results.
More Than Just a Workout
We believe that fitness is about more than just physical transformation. It's about empowering individuals to embrace a healthier life, both physically and mentally. Our experienced coaches tailor their guidance to meet your unique needs and goals, whether you seek a challenging workout or a supportive space to recover from your busy day.
Signature Programs for Every Body
Our diverse selection of classes caters to various fitness levels and preferences. Experience the transformative power of the Megaformer, a revolutionary workout that combines core strengthening, muscular endurance, and balanced movement. In addition, we offer infrared sauna therapy for detoxification and relaxation, alongside InstaRoll massage for lymphatic drainage and body contouring.
Dedicated to Community & Results
Our welcoming studio fosters a supportive community of empowered individuals. We celebrate each other's successes and provide encouragement throughout your fitness journey. Our results-driven approach ensures you achieve remarkable outcomes, evidenced by countless client testimonials and before-and-after photos.
Why Choose InstaPhysique?
- Personalized approach: We focus on form and technique to maximize your results and prevent injuries.
- Comprehensive services: We offer a wide range of classes, massages, and sauna therapy to cater to your holistic health.
- Positive community: Join a supportive group of individuals committed to personal growth.
- Time-efficient workouts: Get effective results in just 40 minutes.
- Sustainable results: Our methods prioritize long-term health and well-being.
Join Us and Discover Your Potential
Ready to take charge of your health and discover a new level of fitness? Book your introductory offer today and experience the transformative power of InstaPhysique!
Instructors
The majority of the reviews praise the instructors at Instaphysique, with many mentioning specific coaches by name. They are described as being amazing, helpful, informative, positive, and uplifting. Coaches Brian, Erin, Maddy, and Anna are mentioned multiple times as being particularly exceptional.
Workout Experience
The reviews consistently describe the workout experience at Instaphysique as challenging and effective. Several reviewers mention that the class went by quickly, and they appreciated the instructors' help with correct form and technique. Many reviewers note that the workout leaves them feeling sore, but in a good way.
Studio Environment
The studios are described as clean, beautiful, and welcoming. Reviewers appreciate the small class sizes and the friendly atmosphere, with many mentioning that the instructors and other clients are super friendly and encouraging.
Personal Experience
Some reviewers have been coming to Instaphysique for a long time and have seen significant improvements in their bodies and overall health. One reviewer credits the studio with helping to manage the symptoms of their Parkinson's disease.
