Empowering Your Core for a Stronger You
Aviva Pilates is your sanctuary for achieving optimal health and wellbeing through the transformative power of Pilates. Guided by experienced instructors who have over two decades of expertise, we tailor Pilates programs to meet your individual needs and goals.
Our Philosophy
We believe Pilates is more than just physical exercise. It's a holistic approach to wellbeing, encompassing physical conditioning, mental awareness, and a deep connection to your core. We empower you to release tension, build strength and flexibility, and move with greater ease and efficiency.
What We Offer
Aviva Pilates offers a diverse range of services to cater to your unique needs:
Private Sessions
- Personalized attention from experienced instructors to create a customized Pilates program.
- In-studio or virtual appointments available.
- 55-minute sessions with initial postural assessment and home program included.
Duet Sessions
- Perfect for friends or couples who want to engage in this transformative experience together.
- 55-minute sessions with initial goal discussion, postural assessment, and customized program.
Group Classes
- Diverse variety of classes available in-studio and online, for all levels and fitness goals.
- Specialized programs for golfers, mommy tummy rehab, back pain relief, and more.
Additional Services
- Therapeutic massage for deep relaxation and pain relief.
- Virtual Pilates programs for ultimate flexibility and convenience.
What Makes Us Unique?
- Outdoor courtyard setting for your Mat Pilates and Yoga classes for a serene experience.
- In-home private or duet sessions for ultimate convenience and comfort.
- Comprehensive approach that combines physical training with mindful awareness for holistic well-being.
Start Your Journey to a Stronger You
We invite you to explore the countless benefits of Pilates with Aviva Pilates. Contact us to schedule a private consultation or browse our schedule of group classes to find your perfect fit. We are passionate about guiding you on this journey and empowering you to achieve your fitness and wellness goals.
Overview of Aviva Pilates Studio
Excellence in Pilates Instruction
The reviews consistently praise the studio's instructors, particularly Aviva, for their extensive knowledge, passion, and expertise in Pilates. Clients appreciate the tailored approach to their workouts, with instructors taking the time to understand their needs and goals.
State-of-the-Art Studio and Facilities
The studio's modern, clean, and intimate atmosphere is a highlight for many clients. The equipment is new and well-maintained, and the convenient location is a bonus.
Holistic Approach to Fitness
Aviva Pilates is not just about physical fitness; it's about overall well-being. The studio offers a range of classes, including meditation and yoga, which promote relaxation and flexibility. Clients appreciate the focus on individual needs, ensuring a safe and effective workout.
Personalized Attention and Community
The studio's small group sessions and private lessons provide personalized attention, which clients appreciate. The instructors are friendly, down-to-earth, and dedicated to helping clients achieve their goals. The sense of community at the studio is strong, with clients feeling supported and motivated.
Results and Recommendations
Clients rave about the results they've achieved at Aviva Pilates, including improved core strength, reduced back pain, and increased flexibility. The studio comes highly recommended, with many clients encouraging others to try it out.
