Be strong. Be flexible. Be mindful
At Natural Pilates, we are dedicated to providing a unique and fulfilling fitness experience through the power of Pilates. Our mission is to help you achieve a stronger, more flexible, and mindful self. We are proud to have served countless clients since 2005, expanding from a one-person business to a company of almost 50 employees with five locations across Los Angeles and New York City.
Our Founder: Laura Wilson
Laura Wilson is the driving force behind Natural Pilates. Originally from Romania, Laura arrived in the US in 2002 with only $100 in her pocket. She discovered Pilates as a massage therapist and grew to love its benefits for both athletes and rehabilitation. Laura has since become a leading figure in the Pilates world, obtaining various certifications and accreditations, such as STOTT PILATES, Gyrotonic, Spin, Vinyasa Yoga, Resistance Training, and Muscle Activation Technique Specialist.
Tailored Training Programs
In 2017, Laura created the Natural Pilates Teacher Training Program, reflecting her teaching style and incorporating her expertise in resistance training, muscle activation, and anatomy. Our programs focus on the classical Pilates repertoire and functionality of equipment, ensuring our instructors deliver safe, effective, and engaging sessions.
Natural Pilates TV and Props
During the 2020 pandemic, Laura launched Natural Pilates TV, offering online Pilates workouts and continuing education workshops. She also introduced a line of Pilates props, including the Merrithew V2max Plus equipment, Stability Pilates Chair, ankle weights, Booty bands, Flex bands, Pilates ball, and the Pilates Circle.
Athletic Approach to Classical Pilates
At Natural Pilates, we offer an athletic approach to classical Pilates choreography. Our workouts focus on form, resistance, and repetitions for a full-body burn, enhancing body awareness and promoting efficient and straightforward movements.
Join Our Community
Our talented and highly trained instructors make form and safety a priority, using hands-on adjustments and modifications to create an inclusive and effective workout experience for all fitness levels. Join us at one of our five locations and experience the Natural Pilates difference today.
Overview of Natural Pilates Studio
Natural Pilates Studio has received an overwhelming positive response from its clients, with all reviewers giving it a 5-star rating. The studio has been praised for its challenging yet effective workouts, friendly and knowledgeable instructors, and welcoming atmosphere.
Instructors and Teaching Style
The instructors at Natural Pilates Studio, including Dayanara, Jess, Tamar, and Lauren White, have been praised for their teaching style, which is both challenging and encouraging. They are knowledgeable, passionate, and dedicated to helping their students achieve their fitness goals.
Benefits of Natural Pilates
Clients have reported significant improvements in their physical health, including weight loss, increased strength and flexibility, and relief from back problems. The studio's holistic approach to teaching has been particularly beneficial for those seeking a more gentle and thoughtful approach to Pilates.
Atmosphere and Service
The studio's atmosphere has been described as welcoming, friendly, and calming, with small class sizes ensuring personalized attention from the instructors. The staff is helpful and supportive, making clients feel comfortable and at ease.
